Illume – Making healthy food choices is extremely important when you have diabetes. To control symptoms, you should eat foods rich in nutrients and do not raise your blood sugar.

Oatmeal

Oatmeal is a great breakfast option. Packed with fiber and other essential nutrients, oatmeal can keep you fuller for longer and lower fasting blood sugar.

Fruits

Many diabetics worry that fruit may spike their blood sugar. However, this is not true. Fruits are natural sugars and a source of healthy carbs. Besides, it is also rich in nutrients and vitamins. Therefore, fruit should not be removed. You should choose healthy foods like apples, bananas, berries …

Lentils

Lentils are healthy and rich in nutrients such as protein, fiber, potassium and various vitamins. They contain a certain amount of carbs, but they’re good for health and don’t adversely affect your blood sugar.

Lentils are also helpful in controlling blood pressure levels, which are common in diabetics.

Sweet potato

When we talk about vegetables, the first thing anyone thinks of is potatoes, a high-starch food. but not all vegetables are created equal. Some of the healthier and lower carbs are sweet potatoes and carrots.

Sweet potatoes are high in fiber and help control blood sugar.

Whole grains

Swapping unhealthy refined white pasta, white rice, and breads with whole grain foods. Whole grains, like barley, quinoa and whole-grain breads, are good sources of carbs.

Hope that the above sharing of Illume will help you choose the right foods for your health situation. Good luck!