How to lose weight in a week that is both safe and effective? Let’s find out right now with ILLUME eMAG.
Do you have a problem with losing control of your weight? You’re struggling because you don’t know how to deal with your weight problem in the safest and most efficient way right now. Are you wondering if the fast weight loss products advertised on the internet are effective and safe? Don’t worry, this article will review for you fast weight loss drinks in 1 week, stay tuned!
Diluted lemon juice
Diluted lemon juice is an excellent drink for cleansing, purifying the body, detoxing, and eliminating excess fat. With simple and low-cost ingredients, you can easily have a bottle of diluted lemonade to drink instead of filtered water in order to lose weight quickly in one week.
Note:
– You could add a bit extra to boost the flavor, but don’t go overboard with the sugar because it will reduce the lemon juice’s effect.
– If you have stomach problems, you should be cautious; if you drink diluted lemon juice and have stomach upset or pain, stop drinking.
– At initially, drinking diluted lemon juice to lose weight can cause you to retain water and feel bloated. However, this is a typical phenomenon that is not harmful to your health, and you can still lose weight slowly.
– For effective weight loss, you should build yourself a reasonable and moderate diet, exercise, and training routine.
Lemon and lemongrass
This drink will help you lose weight quickly, especially if you drink it in the morning. It will also help you remove toxins from your body, leaving your skin bright, smooth, and young. It should be noted, however, that this quick weight loss drink in 1 week should not be taken by people who have stomach ailments.
To make a quick weight loss drink in one week with lemon and lemongrass, gather the following ingredients:
- Two lemongrass stems
- 1 lemon
- Honey
- 2 liters of water
Steps:
Lemongrass preliminary processing includes removing the outer old leaves and then washing them with water.
Crush the lemongrass and chop it into 3 – 5 cm pieces before bringing it to a boil in 300 – 500 ml of filtered water. When the water is boiling, keep the heat low so that the lemongrass essential oil could secrete.
Turn off the heat, let the lemongrass juice cool, and then add lemon juice and honey in equal proportion to make a quick weight loss drink in one week.
Ginger and honey
Lemon, ginger, and honey are all common cooking ingredients. Ginger has a spicy, hot flavor that boosts the body’s fat-burning process. Lemon water helps to purify the body, and when combined with the sweet flavor of honey, it creates a delightful, easy-to-drink drink that assists in weight loss in one week.
To-be-prepared ingredients:
- 4 bowls of filtered water
- 1 small ginger
- 1 fresh lemon
- 1 tablespoon honey
Steps:
Preliminary processing of ginger by peeling, washing and mincing. Then, for 10 minutes, immerse the ginger in boiling water.
Wash the lemon and squeeze for juice.
Allow the water to cool before adding the lemon juice and honey and stirring thoroughly.
Should drink in the morning, if you have an upset stomach, you should add a little more honey to avoid stomach upset.
Winter melon
Winter melon is a sort of food that is high in fiber, which is good for the digestive system. Winter melon has a low-fat content but is not capable of storing extra fat; on the contrary, it efficiently aids in the reduction of excess fat. Winter melon is also a low-cost food; thus, this is a delicious, healthy, low-cost “recipe” for women to lose weight quickly in a week.
It is also extremely simple to make winter melon juice to lose weight quickly:
Choose a green winter melon with big, fresh, chalky fruits (old fruits).
Remove the inside of the winter melon and cut it into chunks.
Put it through the juicer to extract the water.
Pour into a glass, season with a few small grains of salt, and drink throughout the day to help you lose weight and detoxify your body.
Aloe vera and cucumber
Aloe vera and cucumber are two well-known ingredients for women. Cucumbers are high in vitamins, antioxidants, and phosphorus, which aid in weight loss and skin beauty. Aloe vera is also known as a “panacea” ingredient for the skin. When these two ingredients are combined, you will get a drink that will help you lose weight quickly.
Ingredients:
- 500g large aloe vera
- 2 cucumbers
Steps:
Washed and sliced cucumber into tiny pieces.
Peeled aloe vera, soaking in saltwater.
Put the two ingredients in a blender and puree, then filter the water or use a juicer to extract the juice.
Refrigerate and drink within a day.
When taking fast weight loss drinks in one week, keep the following in mind:
When making weight loss drinks, you should choose ingredients that are safe, fresh, and well-prepared (especially for juices that you drink directly without cooking).
Weight loss juices should not be kept for too long; they should be kept in the refrigerator and used within a day.
These drinks are not “panaceas”; therefore, besides drinking these juices to lose weight, but you should also combine them with correct nutrition, exercise, and moderate rest.
With the above guidelines and suggestions, I wish you the best of luck in your journey for a slim, healthy, and active body!