5 natural collagen-rich foods help women rejuvenate their skin and reduce weight

Let ILLUME eMAG introduce you to the foods listed below that are high in vitamins and collagen, and they aid in the effective burning of excess fat.

1. Slow-cooking bond soups

Bone broths are several Chinese, Japanese, and Taiwanese women’s traditional skincare secrets.

Bone broth provides several important nutrients such as calcium, magnesium, phosphorus, and amino acids such as collagen, glycine, glutamine… Drinking bone broth can also help you feel full quickly and efficiently lose weight.

2. Egg-white

The nutritional content of egg whites has a high concentration of proline, an essential amino acid that aids in the formation of collagen in the body. Egg whites provide half the protein of an egg, are low in calories (approximately 17kcal), and have no saturated fat or cholesterol. As a result, this is a wonder food that both prevents aging and aids in losing weight.

3. Garlic

Garlic contains anti-inflammatory and antibacterial properties, and it aids in the reduction of collagen fiber breakdown and the restoration of damaged collagen fibers. This is because garlic contains sulfur (sulfur), lipoic acid, and taurine, all of which are active substances that efficiently promote collagen formation. To keep your skin smooth for a long period, use garlic in your daily diet.

4. Fruits high in vitamin C

Vitamin C has a high antioxidant capacity, limiting the formation of free radicals and boosting the body’s collagen synthesis. That is why dermatologists always recommend that we should use vitamin C-containing skincare products and eat vitamin C-rich foods. Fruits high in vitamin C include oranges, tangerines, lemons, grapefruit, and so on. These fruits also contain nutrients that help prevent inflammation and detoxify the body, allowing you to feel full for a long period without putting on weight.

5. Tomato

Tomatoes are high in lycopene as well as antioxidant vitamin C. Lycopene is a substance that aids in the prevention of collagen structure breakdown and the reduction of the detrimental effects of UV radiation on the skin. Eating tomatoes on a daily basis helps to prevent aging and enhances the elasticity and firmness of the skin. Tomatoes are also an excellent food for helping to burn fat and reduce weight. So, if you want to stay youthful for a long time, have beautiful skin, silky hair, and a slim body, don’t overlook this food!