Aside from adjusting your diet and exercising, there are several efficient and easy ways to help you burn calories effectively. Let ILLUME eMAG introduce to you 5 simple ways to burn calories and lose weight.
Taking hot bath
This is an excellent way to unwind in the evening and relieve tension. In addition, spending an hour in a hot tub or shower could help you lose weight.
When you take a hot bath, your body needs to work harder to maintain a regular temperature. As a result, you will burn more calories. According to research, an hour-long hot bath could burn 130 calories and is an effective weight-loss method.
Drinking cold water
Drinking enough water every day is beneficial to overall health, and the way in which you drink water can increase the number of calories burned. Add a few ice cubes to your water instead of drinking it at room temperature or warm. Coldwater could assist you in losing weight.
Doing housework
Housework could also assist you in losing weight. It also helps keep your house clean. You can burn 100 calories by cleaning dishes for one hour. And scrubbing the bathroom for 35 minutes will burn the same number of calories as exercising on the treadmill for 35 minutes.
Drinking green tea
Green tea contains many antioxidants, which not only make the skin appear younger, but also effectively burn calories. Since green tea contains caffeine and catechins, it can increase metabolism and help in fat breakdown.
To achieve these results, drink 3-5 cups of tea every day.
Staying in a cool room
If it’s getting colder outside, you’ll probably want to turn on the heater. Keeping your room chilly, on the other hand, could help you lose weight.
Being in a cool room, similar to drinking cold water, can help you burn calories. According to certain research, being exposed to cold temperatures could cause calorie burning and aid in weight loss.