Waking up every day is a tiresome process for most of us but with some proper foods to wake up our body, every morning will be full of energy.
Preparing breakfast is a hassle for most of us because we don’t have enough time to do so. Many people choose to ignore breakfast completely, that is a very harmful decision. A proper breakfast can provide your body with a long-lasting energy source to keep you go through a whole day. Today, Illume will introduce to you 6 types of food for you to enjoy after you wake up.
Eggs
If you prefer a simple and nutritious breakfast, eggs are one of the best choices for you. Eggs possess a massive amount of protein that can support your muscle synthesis and give you a feeling of fullness. Furthermore, people who ate eggs for breakfast also consume fewer calories during lunch, this is beneficial for people who are on a diet. Furthermore, eggs also provide your body with choline, a type of nutrient that is beneficial for your brain and liver health. It is recommended to pair eggs with other products such as toast, fruit, and vegetables for your breakfast.
Coffee
As your brain might take a long period of time to start working properly after waking up, a cup of coffee is what you need. Coffee contains a massive amount of caffeine which improves your alertness, mood and increases both mental and physical performance. Coffee also contains compounds that have anti-inflammatory and antioxidant properties such as chlorogenic acid, caffeic acid, and diterpenes. It is best to drink your coffee black and try to avoid putting sugar into your cup of coffee in order to avoid health risks.
Chia seeds
Another food that gives you a feeling of fullness while being simple to prepare in the morning is chia seeds. Chia seeds’ ability to give you a full feeling is because of the enormous amount of fiber inside them. A small study pointed out that people who ate yogurt with chia seeds felt less hungry and reduced their food intake than those who only eat plain yogurt. The fiber inside chia seeds also supports the stabilizing of blood sugar levels and improves heart health. Chia seeds should be eaten with protein-filled foods to compensate for the lack of protein in these seeds.
Nuts
Nuts contain a considerable amount of magnesium, potassium, and heart-healthy monounsaturated fat. Being antioxidants-filled is also another trait that nuts have. Many people are afraid that their body will absorb too many calories due to the high calories that nuts have, but in reality, their body won’t absorb all of the nuts’ fat. To be more specific, your body is only capable of absorbing 80% of the fat that nuts possess. Your weight management is also supported by having nuts in your breakfast.
Fruit
A bowl of fresh fruit is what you need for a healthy and full of energy morning. Fruits contain a low amount of calories and a high amount of simple sugars and fiber. Thanks to the fiber inside fruits, your body will reduce the speed of sugar absorption and secure a steady energy source. Aside from fiber and simple sugars, fruits also provide minerals and vitamins. Fruit juice is tasty and can be consumed faster than whole fruit but it can’t provide your body with fiber so eating whole fruit is better in terms of providing your body with nutrients.
Protein shakes
A proper breakfast may well be a pleasure that not many of us can enjoy because not all of us have time on our side. For this problem, a serving of protein shake will be able to serve as your breakfast, fast and nutritious. Our bodily functions require protein so it can help our body’s enzymatic reactions, maintain and build muscle mass, and improve skin and hair health. Furthermore, protein prevents hunger and helps you feel full longer. A mix of protein powder, banana, frozen fruit smoothie and milk is what your body needs for a fulfilling breakfast.