For many people, improving their height is the top priority. Due to the changes in people’s beauty standards nowadays, an individual’s height has become more important.
There are many factors that can affect your height such as genetics, exercise, and your personal diet. It has been proved that genetics play an important role in an individual’s height. This may feel a bit daunting when you know that your height depends mostly on your own genetics. But thanks to the foods that Illume will introduce to you today, you can improve your own height despite what your genetics gave you.
Beans
A high level of iron and vitamin B are found inside beans which protect your body against anemia, a condition that causes the lack of healthy red blood cells inside your body. Beans also provide your body with a significant amount of protein which can help your body to speed up tissue repair and immune function. For children, beans are a “must-have” in their diet because beans can raise the IGF-1 level, a type of hormone that can manage children’s growth.
Almonds
In order to grow taller, your body will need a supply of vitamins and minerals, Almonds are what your body needs. Not only do almonds provide your body with minerals and vitamins, they also have fiber, manganese, and magnesium. Almonds also give your body vitamin E, a vitamin that can prevent growth in children from being stunned. A research pointed out that individuals who eat almonds are prevented from creating osteoclasts, a type of cell that breaks down bone tissue.
Leafy greens
Spinach, kale, arugula are the top-tier leafy greens vegetable when it comes to being nutritious. These leafy greens contain vitamin C, Calcium, iron, magnesium, and potassium. Furthermore, they are also rich in vitamin K, a type of vitamin that can fortify your bone density to further enhance your growth and maintain your height. The risk of having decreased bone mass can be significantly lowered by consuming leafy greens on a daily basis.
Yogurt
If you are looking for a source of protein, yogurt can satisfy what you need. Just a small amount of yogurt can provide your body with a surprising amount of protein. Aside from being a fantastic source of protein, yogurt is famous for helping your gut health by providing probiotics, a type of beneficial bacteria. Aside from helping increase your gut health, probiotics can also help increase growth in children. Yogurt also helps increase bone metabolism by providing calcium, magnesium, phosphorus and potassium.
Sweet potatoes
Sweet potatoes are known for being a very healthy food for our bodies. To be more specific, sweet potatoes contain a lot of vitamin A, a type of vitamin that can improve your bone health and height. Soluble and insoluble fiber is also inside sweet potatoes, these fibers can help your digestive system and increase the growth of beneficial bacteria inside your gut. By having a good gut microbiome, your body can boost its nutrient absorption to make the most out of the vitamins and minerals that your body needs to grow.
Salmon
Salmon provides your body with omega-3 fatty acids, a type of fatty acid that is crucial to your growth and heart. Omega-3 fatty acids can promote bone turnover in order to maximize growth and improve bone health. Children can run into sleep problems if they don’t have enough omega-3 fatty acids inside their body and can eventually lead to their growth being slowed.