Vietnamese has an old saying: “The teeth and the hair are the roots of our identity” which emphasizes how much influence that hair and teeth have on us.
As we grow older, hair loss is a problem that we all have to face. Even though hair loss is an inevitable issue we all face, it is not impossible to protect yourself against hair loss. By providing your body with a diet that contains the right nutrients, hair loss is not a problem anymore. Today, Illume will show you foods that protect you from hair loss.
Eggs
Protein and biotin are two nutrients that your hair needs for growth and to prevent hair loss. Eggs are a source of protein and biotin that are very common to find. Biotin is required for our body to create a type of hair protein called keratin that increases hair growth. Aside from biotin and protein, eggs also provide other hair-beneficial nutrients such as zinc and selenium.
Beans
If you are looking for foods that are cheap and also healthy for your hair, beans are a great choice for your purpose. Your hair requires a lot of protein to grow and beans are an exceptional source of that nutrient for your hair. Beans also provide your body with zinc, a substance that supports hair growth and hair repair cycle. You only need 100 grams of beans per day to provide your body with 7% of zinc it needs.
Shrimps
If you are a seafood enjoyer and you want to improve hair growth while enjoying seafood then shrimps is the hair growth food for you. Shrimps provide your body with vitamin D3, a type of vitamin associated with hair loss deficiency. Moreover, shrimps also provide your hair with omega-3 fatty acids which are also linked to increased hair growth.
Oysters
Zinc is a nutrient that is crucial to your own hair growth and repair cycle. Telogen effluvium is a hair sickness that is caused by a lack of zinc but this sickness can be reversed by a sufficient consumption of zinc. However, hair loss can occur by excessive zinc consumption, so it is best to use oysters to provide your body with zinc because the doses of zinc they provide are sufficient enough.
Sweet peppers
Vitamin C is a crucial vitamin that involves in supporting your hair growth. Vitamin C also increases the production of collagen, a nutrient that strengthens hair strands and protects hair strands against oxidative stress. All of those amazing benefits are contained inside sweet peppers, one sweet pepper can contain nearly 5.5 times more vitamin C than an orange.
Avocados
Avocados are an excellent source of vitamin E, a vitamin that supports your hair growth. Oxidative stress can be prevented by adding vitamin E to your daily diet. Vitamin E is also capable of protecting your scalp from damage and oxidative stress. The lack of essential fatty acids can cause hair loss which can be prevented by adding avocados to your diet due to the potent amount of essential fatty acids that avocados have.