Perfect skin without acne, wrinkles, or dark spots is every woman’s dream. To make this a reality, you can’t overlook these 7 principles for enhancing and maintaining your skin’s natural beauty.
Using makeup remover, cleanser, moisturizer, sunscreen, or anti-aging products alone isn’t enough. To achieve healthy, beautiful skin, exercising, getting enough sleep, and maintaining healthy habits are things you should never forget.
Exercise to Release Sweat
You can run, practice yoga, do aerobics, or engage in any other sport regularly. This not only keeps your body healthy but also aids blood circulation and helps the body sweat, which expels toxins, removes dirt, and cleanses the entire body, resulting in smoother, brighter skin. Specifically, your face will become rosy and full of life.
After exercising, don’t forget to shower and cleanse your face thoroughly. Use toner for deep cleaning, balancing pH levels, minimizing oil secretion, and applying moisturizer.
Always Get Enough Sleep
Always try to go to bed early, preferably before 10 PM, and at the latest before 11 PM. Get 8 hours of sleep each day, or else your eyes and skin will look extremely tired and lifeless. You can also apply honey to your face twice or three times a week to soothe and naturally nourish your skin.
Before going to bed, remember to cleanse your face and apply moisturizer. Dr. Rahul Nagar, a dermatologist at Max Hospital (India), advises: “For dry skin, only use a mild, alcohol-free cleanser. Apply plenty of moisturizers and avoid hot water as it excessively dries out the skin.”
Drink Water to “Rescue” Your Skin
You need to provide your body with at least 2 liters of water, approximately 8 glasses a day. Lack of water not only affects your health but also makes your skin wrinkled and lifeless. If adequately hydrated, your skin will avoid dryness, wrinkles, and dark spots.
When drinking water, pay attention to the timing, such as 6-7 AM, 8-9 AM, or 1-2 PM. Additionally, eat more fruits and vegetables with high water content like watermelon, cucumber, strawberries, and grapefruit.
Say Goodbye to Acne
To quickly get rid of those annoying acne spots, maintain washing your face with warm water 3 times a day, gently massaging in circular motions.
After washing your face, pat it dry with a soft towel and use an acne treatment product to kill bacteria and eliminate acne-causing germs. It’s crucial not to squeeze pimples as it can lead to swelling, redness, and even scarring.
Don’t Forget to Exfoliate
Always maintain exfoliating 1-2 times a week to nourish the skin and help it “breathe” better. You can make a homemade exfoliant as follows:
- Prepare 2 tablespoons of green bean powder, 1 teaspoon of turmeric powder, a pinch of camphor and sandalwood, and rose water or milk.
- Mix all ingredients into a uniform paste. Cleanse your face, apply the mixture, and massage gently for a few minutes.
- Rinse your face with a cleanser, pat dry, and continue with your skincare routine.
Daily At Home SpaÂ
Simply maintain a daily skincare routine at home. Use face masks to relax and nourish your skin. Don’t forget to pamper yourself by gently massaging your face with essential oils to brighten your skin and relieve stress and fatigue.
Maintain Healthy Habits
Spend time for yourself and try to avoid stress as much as possible. When stressed, your body produces cortisol and other hormones that make your skin oilier. Apply stress management techniques such as breathing exercises, yoga, and meditation to keep your mind relaxed.
Also, don’t neglect your facial muscles. Spend 5 minutes each day doing some facial exercises. For example, look up at the ceiling and pout. This helps firm your skin.
Always adhere to these principles to maintain the natural beauty of your skin!