7-Minute Yoga Stretches Can Easy Do At Your Desk
Our bodies are restricted to a small space when we sit at our workstations all day. Sedentary behavior has resulted in a tight back and strained neck. However, this constrained area provides us with more than we believe. Stretching for two minutes may do wonders for your mind and body. A stressed body might occasionally result in a crowded mind.
Here are seven simple 7-Minute Yoga Stretches that you can practice at your desk to help you get through the day:
Our bodies are restricted to a small space when we sit at our workstations all day. Sedentary behavior has resulted in a tight back and strained neck. However, this constrained area provides us with more than we believe. Stretching for two minutes may do wonders for your mind and body. A stressed body might occasionally result in a crowded mind.
Here are seven simple yoga stretches that you can practice at your desk to help you get through the day:
Chair eagle pose
How to do it: Rearrange your chairs around your table. Cross your right leg over the left and, if possible, wrap your right foot around your left calf. Bring your arms forward and cross your left your right, bringing your palms together. Raise your elbows. Rep on the left side.
Benefits: Seated eagle pose extends the wrists, elbows, and shoulders; improves upper trunk posture; alleviates stress in the shoulders and lower neck area; expands the chest and enhances balance.
Cow face arms (Gomukhasana)
How to do it: Arrange your chair such that your left arm is behind your back and your right arm is behind your head. Attempt to clinch your fingers. Maintain this posture for 5–8 breaths. Repeat.
Benefits: Gomukhasana benefits include opening the chest, stretching the ankles, hips, thighs, shoulders, armpits, and triceps, and extending the latissimus dorsi. (back’s widest muscle).
Seated forward bend
How to do it: Maintain both feet level on the floor and bring your hands back to your sides, interlacing your fingers. Bend now and put your chest on your thighs. Straighten your arms to the furthest extent possible, bringing your interlaced fingers down and relaxing your neck.
Stretches the spine, shoulders, and hamstrings; stimulates the liver, kidneys, ovaries, and uterus; aids digestion; alleviates headaches, anxiety, and tiredness; improves digestion; soothes headaches, reduces anxiety and fatigue; increases
Natraj pose
How to do it: Stand on your right leg and fold the left leg from the knee. Grab all the toes of the left leg with the palm of the left hand. Then bring all the fingers of the right hand together and slowly raise this hand up and, at the same time, slowly push the raised left knee backward and pull the leg up and back.
Benefits: Strengthens legs, hips, ankles, and chest; helps to reduce weight; stretches the thighs, groin, and abdominal organs; improves posture and balance and the digestive system; releases stress and calms the mind.
Standing backward bend (Ardha Chakrasana)
How to do it: Get up from your chair and stand straight with your feet together and your arms parallel to your body. Distribute your weight evenly between both feet. Maintaining your waist position, gradually bend backward, pulling your pelvic forward. Your legs should be straight, your head up, and your chest towards the ceiling. Hold, take a deep breath in, and rise.
Benefits: Standing backbend benefits include opening up the front of the body and strengthening the respiratory, cardiovascular, and endocrine systems.
Desk shoulder opener
How to do it: Face your workstation and maintain a reasonable space between yourself and the table. Now bend forward and place your palms on the table. Maintain the position for a total of 20 seconds before releasing it.
Benefits: This position assists in stretching the legs, arms, and back. Stress-relieving.
Standing desk stretch
How to do it: Sitting in the same posture for an extended period can put a strain on your thighs and produce tightness. A dynamic quad stretch can aid in hip flexor opening. Maintain a tall posture and face away from your workstation. Place your hands on the table and stoop. Your hips and back should remain free of contact with the table. Hold for 15 seconds and then release.
Benefits: The benefits of this asana are that it extends the arms, shoulders, and back. This also helps to relax the neck muscles. It aids in the development of the respiratory and cardiovascular systems.
Those are 7-Minute Yoga Stretches that you can do.