Pomegranates are rich in antioxidants beneficial for health and skin. Read on to learn about their benefits for your skin.
1. What is a pomegranate? Nutritional components in pomegranates
Pomegranates are berries with a thick rind. Inside, they contain a white membrane filled with hundreds of juicy seeds that have a sweet and sour taste. Pomegranate seeds can be eaten directly or sprinkled on salads, oatmeal, etc.
In 100g of pomegranate, the nutritional components include:
- 79.6g water
- 70 Kcal
- 0.6g protein
- 0.3g fat
- 16.2g carbohydrate
- 2.5g fiber
- 16.57g sugar
- 259mg potassium
- 23mg phosphorus
- 13mg calcium
- 3mg magnesium
- 3mg sodium
- 6mg vitamin C
2. Benefits of Pomegranates for the Skin
- Anti-Aging: Rich in antioxidants like punicalagin and ellagic acid, pomegranates protect skin from free radicals, UV rays, and pollutants. They stimulate collagen production, improve skin elasticity, and reduce wrinkles.
- Anti-Inflammatory and Acne Prevention: Containing anti-inflammatory flavonoids and antibacterial compounds like punicalagin and ellagic acid, pomegranates prevent skin inflammation and acne-causing bacteria.
- UV Protection: Compounds such as punicalagin and ellagic acid in pomegranates help absorb UV radiation and protect skin from sun damage. Pomegranate peel also offers some protection against UVB rays.
- Natural Exfoliation: Crushed pomegranate seeds are effective for exfoliating dead skin cells, reducing acne, and signs of aging.
- Improving Moisture and Elasticity: Pomegranate extract helps retain moisture, enhances hydration, and reduces dryness. It promotes collagen production, improving skin firmness and elasticity.
- Brightening the Skin: Vitamin C and antioxidants in pomegranates brighten the skin, prevent hyperpigmentation, and reduce dark spots.
- Stimulating Collagen Production: Ellagic acid and vitamin C in pomegranates improve skin firmness and reduce wrinkles by boosting collagen production.
- Antibacterial: Pomegranate extract fights harmful microorganisms, protecting oral health and combating acne-causing bacteria with its antibacterial properties.
3. How to Maximize the Benefits of Pomegranate Extract
- Use Products with High Pomegranate Extract Content: Choose high-quality products with significant amounts of pomegranate extract to ensure you get the full benefits.
- Use Antioxidant-Rich Products: Pomegranate extract works synergistically with other antioxidants. Look for skincare products containing vitamin C, green tea extract, and vitamin E to enhance the antioxidant effects and provide optimal protection against environmental oxidative stress.
- Opt for Products with Organic Ingredients: Organic ingredients are generally better for the skin and often provide additional skin-friendly nutrients.
- Apply Pomegranate Extract in the Morning: Due to its UV protection properties, using pomegranate extract in the morning helps maximize its protective effects against sun damage.
- Follow a Consistent Skincare Routine: Apply pomegranate extract products as directed and allow them to fully absorb into the skin before applying other products.
4. How to Use Pomegranates on the Skin
- Pomegranate Face Mask: You can crush pomegranate seeds to make an exfoliating face mask. When applying the mask, gently massage it onto your skin without rubbing it harshly. Use this pomegranate mask 1-2 times a week for best results.
- Pomegranate Seed Oil: Pomegranate seed oil is often found in skincare serums. It is typically used for moisturizing and should be applied twice daily, after cleansing your skin and applying toner.
- Pomegranate Essential Oil: Pomegranate essential oil is more concentrated than extracts and is usually diluted with carrier oils like coconut, olive, or jojoba oil. Due to its potency, it should only be used in targeted treatments.
- Dietary Supplements: Some tablets and capsules are made from pomegranate seed extract. Instead of topical application, you can take pomegranate extract orally. However, consult with a doctor before using these supplements to avoid potential risks.
5. Precautions When Using Pomegranates
- Discontinue Use if Allergic Reactions Occur: Stop using pomegranate extract if you experience symptoms like itching, swelling, runny nose, or difficulty breathing.
- Avoid Consuming Large Amounts of Roots, Stems, or Peels: The roots, stems, and peels of pomegranates contain toxins and should be consumed in limited quantities.
- Low Blood Pressure: People with low blood pressure should avoid pomegranate juice as it can further lower blood pressure.
- Blood Pressure Impact: Pomegranates can affect blood pressure, making it difficult to control before and after surgery. Stop using pomegranates at least 2 weeks before any scheduled surgery.
- Use as a Sweetener Substitute: Replace sugar and honey with pomegranate juice when making sauces.
- Add to Side Dishes and Desserts: Incorporate pomegranate seeds into side dishes and desserts like cereals, smoothies, cocktails, and salads.
- Remove the White Membrane: Discard the white membrane from pomegranate seeds before use.
The above article has given you 8 benefits of pomegranates for your skin. Try applying it to feel the change in your skin every day! Follow Lavyon’s other articles to learn more unique and effective tips!