Use coconut flour instead of flour
Bread, pasta or pastries are foods that need to be limited when dieting but not everyone can refuse these foods. The secret to still being able to eat as much as you want without losing weight is to use coconut flour instead of flour when baking. Coconut powder is rich in healthy fatty acids, reduces hunger and appetite, keeps blood sugar levels stable, prevents excess fat accumulation.
Add garlic to your dish
Many studies have shown that adding garlic to dishes can effectively reduce belly fat. The allicin in garlic has the effect of suppressing appetite. When adding garlic to your daily diet, you will easily realize that you don’t feel hungry as quickly as you used to. In addition, some vitamins and nutrients in this tuber also work to eliminate toxins as well as fats from the body.
Add turmeric to your dish
Turmeric has been shown to aid weight loss and shape waist circumference. Adding a pinch of turmeric to your chicken or soup will help you achieve a meal that is good for your body.
Eat sauerkraut
Sauerkraut contains more lactobacteria than yogurt. This dish also helps prevent many chronic diseases of the digestive tract, reduces the amount of glucose in the blood and helps prevent excess fat accumulation.
Eat shirataki instead of pasta
Shirataki noodles are a familiar dish in Japan. Shirataki noodles are almost completely calorie-free, perfect for those who want to control their energy intake and lose weight. This dish helps in easy digestion, increases feelings of fullness, reduces appetite.
Use protein from seitan
Seitan is a vegan product recommended by scientists and nutritionists because of its high protein content and rich nutritional value for health. Seitan is the protein component of wheat flour, commonly used as a vegetarian food. Wheat flour after kneading with water and then removing the starch will have the remaining protein. This protein is then steamed or boiled and can be used as a substitute for meat in East Asian vegetarian dishes.
Choose the right yogurt
Yogurt is always on the list of foods that support weight loss, but in fact, not all yogurt helps with weight loss. High-fat, sugary yogurt doesn’t help you lose weight as you might think. You should choose yogurt with the ingredient Lactobacillus gasseri as this bacterium helps prevent constipation and acts as a real beneficial bacteria for the digestive system.
Limit your use of sunflower oil
Sunflower oil contains omega 6 fatty acids, which are healthy but can cause weight gain if taken in too much. Nutritionists recommend using olive oil instead of sunflower oil.