Aside from being a fruit that is a lifesaver during hot summer days, pineapples are also the providers of multiple health-improving effects for our bodies.
It is a universal fact that every one of us loves pineapples. Whether because of their exquisite flavor or their numerous health benefits, we cannot deny that we love pineapples. However, not many of us know specifically what health benefits pineapples give us. Today, Illume eMag will show you the beneficial effects that pineapples have on our bodies.
Enhance fertility
The antioxidants in Pineapple may aid in improving fertility. Because free radicals can cause damage and dysfunction of the reproductive system. Therefore, foods containing natural antioxidants like Pineapple, are often recommended in those who are trying to conceive, infertile, infertile. In addition to antioxidants, vitamins C, minerals copper, zinc, folate and Beta Carotene are all capable of improving reproductive function in both men and women.
Supports bone health
Pineapple contains a lot of vitamin C, Manga can strengthen bones and connective tissues. One cup of fresh pineapple juice contains more than 70% of the daily required amount of manganese. Some studies say that children, adults and the elderly should eat a few pieces of pineapple every day to keep the body healthy. In addition, regular pineapple supplementation is also thought to prevent osteoporosis in women after menopause.
Support to improve diabetes
People with type 1 diabetes are encouraged to consume more fiber to lower blood sugar. In addition, patients with type 2 diabetes are said to take fiber supplements to improve blood sugar, lipids and insulin levels. One pineapple provides about 13 g of fiber, roughly equal to the amount of fiber needed for an adult. Therefore, diabetics can regularly supplement this fruit to improve disease symptoms.
Prevents hair loss and makes hair thicker
Pineapple has antioxidant properties and vitamin C. This can aid in the prevention of free radicals that damage hair growth. Pineapple extract can be applied to the scalp to provide important nutrients to the hair follicles. This helps the hair to grow better, thicker and shinier.
Cancer Prevention
In some studies, scientists said that fresh pineapple contains active substances that can fight cancer cells. The juice from the core, stem and flesh of pineapple can inhibit the growth of ovarian and colon cancer cells. Pineapple also contains antioxidants that help capture and fight free radicals. This slows down cell damage, thereby preventing certain types of cancer. In addition, the enzymes present in Pineapple can shrink or destroy cancer cells.
Cough and cold treatment
Thanks to the large amount of anti-inflammatory Bromelain and vitamin C, the use of Pineapple can aid in the treatment of coughs and colds. Bromelain is also thought to be able to reduce swelling and other problems in the respiratory system. Besides, the enzymes in Pineapple can assist in clearing mucus, reducing inflammation and discomfort in the respiratory system.
Asthma prevention
Pineapple contains Beta Carotene and Bromelain, which work to relieve asthma symptoms and help keep the respiratory system healthy. Some studies show that people who regularly consume pineapple have a lower risk of asthma. In addition, nutrients that work to prevent asthma are also found in orange, yellow and dark green plant foods. Includes pineapple, mango, papaya, apricot, broccoli, cantaloupe, pumpkin, and carrot.
Strengthen the immune system
Pineapple contains an abundant amount of vitamin C that can fight water-soluble antioxidants and limit damage to cells. The body needs antioxidants to reduce the risk of chronic diseases like heart disease, diabetes, arthritis, and some cancers. In addition, some of the antioxidants in Pineapple are bound, so the antioxidant effects are usually longer lasting.
Helps reduce blood pressure
Pineapple contains a lot of potassium, which has a natural vasodilator effect. This helps the blood vessels to relax and promotes blood circulation to different parts of the body. As the blood vessels relax, blood pressure drops and blood flow is restricted. Therefore, regular consumption of pineapple can prevent stroke and atherosclerosis.