Increased risk of kidney stones
Animal meat contains many nutrients but is also rich in purines, this component when entering the body will break down into uric acid. High levels of uric acid will put pressure on the kidneys, accumulating for a long time increases the risk of kidney stones. To improve kidney function, you need to drink plenty of fluids.
Dehydration
High levels of uric acid in the blood can also dehydrate the body. You will feel more thirsty than usual and tired and lethargic.
Cause constipation
Animal meats contain low fiber content. People who have a habit of eating a lot of meat and eating less vegetables face a higher risk of constipation than those on a high fiber diet.
Headaches
Dehydration from eating a lot of meat can cause headaches. Experts explain, lack of water makes the blood thicker, reduces the amount of oxygen to the brain, increases the risk of headaches, migraines.
Cardiovascular disease
A diet high in red meat can be 3 times more heart damaging than a high-fiber diet. According to experts, red meat contains a lot of saturated fat, which has a major effect on heart health.
Immune system impairment
Red meat, processed meats do not contain many antioxidants to protect the body from inflammation. Green vegetables and fruits contain high amounts of these important substances. A diet high in meat and few vegetables can weaken your immune system, making it easier for you to get sick.
Smelly breath
A diet high in protein and fat, but lacking in carbohydrates, can increase the body’s production of ketones. Ketones released through the breath cause bad breath.
Skin and hair problems
Animal meat almost does not contain vitamin C, an important substance in the formation of collagen, helping to beautify skin, hair, and nails. Should increase vitamin C from green vegetables, fruits.
Affects bones and joints
The high protein content in meat increases urinary calcium excretion. A calcium deficiency can cause bone and joint problems.