Apple cider vinegar has been a wellness trend for a while now, and for good reason. It’s a tangy addition to recipes, but it’s also known for some pretty impressive health benefits when consumed as a drink.
Why drink apple cider vinegar?
People who are known for their meticulous self-care, like Victoria Beckham and Gwyneth Paltrow, have long promoted drinking a mixture of water and apple cider vinegar, not just in the morning but also before lunch and dinner. So, what makes this habit so popular?
Apple cider vinegar is rich in beneficial compounds. Acetic acid gives it antibacterial properties, and it also contains probiotics, vitamins, minerals, and antioxidants. These components can help with everything from digestion to fighting off oxidative stress.
Here’s a quick look at the main benefits often associated with ACV:
- Improved digestion
- Lower blood sugar
- Reduced cholesterol
- Anti-aging effects
- Weight management
- Boosted metabolism
What the research says
Multiple studies back up these claims. A 2009 study from the U.S. National Library of Medicine found that drinking apple cider vinegar can support weight loss, help with fat burning, and lower blood triglycerides.
Another study in the Journal of Functional Foods showed that consuming vinegar before a meal can help you eat less by making you feel full faster. The study also highlighted that apple cider vinegar’s weight-loss effects are even more significant when paired with a low-calorie diet.
How to drink apple cider vinegar safely
While the benefits are clear, it’s essential to exercise caution. Excessive apple cider vinegar consumption can cause heartburn, particularly when taken on an empty stomach. You should never drink it straight, as the high acidity can damage your tooth enamel.
The best way to consume it is to mix 1–2 teaspoons of apple cider vinegar in a glass of water. Drinking it with a straw can also help protect your teeth. For the best results, aim to drink this mixture about 15 minutes before you eat.
If the taste of vinegar is just not for you, don’t worry—you can still get the benefits from supplements like apple cider vinegar gummies or capsules.
Have you ever tried drinking apple cider vinegar before a meal?