Using the living room as an exercise space with extremely effective abdominal exercises. Miss International World 2019 – Oanh Le shares simple but effective abdominal exercises for the ant waist.
Prepare the exercise tools:
With these simple exercises, you only need enough space for a yoga mat. That is why you can practice anywhere, even in your family living room.
Practice this 3 times per week, about 20 minutes each, diligently and regularly to gained expected outcomes.
Now, let’s practice your abdominal exercises!
