Aside from bringing exquisite flavors to many dishes around the world, ginger is also commonly used in medical treatments.
Originated from Asia and was brought to Western countries as a type of spice. Ginger is commonly known as a type of spice around the world, but not many people know about its many health-beneficial effects. Today, Illume-eMag will show you the health beneficial effects that ginger gives our bodies.
Ginger is a spice with strong medicinal properties
Ginger is classified as a plant group in the family Zingiberaceae, a family very close to turmeric and galangal. Its stem and roots are both spiced. In addition, in traditional medicine, this is quite an important medicine. According to doctors, it has the ability to support the functioning of the digestive system, reduce nausea, treat flu, colds and a number of other diseases. Ginger can be used fresh, dried, powdered or essential oil. It is also sometimes used in the preparation of cosmetics or in the preparation of food. Thanks to its unique aroma, ginger is one of the most commonly used natural essential oils. According to research by scientists, in the composition of ginger contains many active ingredients Gingerol. This active ingredient has powerful anti-inflammatory and antioxidant properties. It is the activity of this active ingredient that makes the great benefits that ginger can bring to our lives.
Ginger can treat nausea, especially during pregnancy
Ginger is highly effective in preventing and treating nausea. Not only is it suitable for people who have just had surgery and chemotherapy, but it is also safe for pregnant women. According to a study, using between 1.1 and 1.5g of ginger can reduce the symptoms of nausea. Although safe, it is advisable to consult a doctor if used in larger amounts.
Ginger helps relieve muscle pain and relieve aches and pains
Ginger has been shown to reduce exercise-induced muscle pain. According to a study, just consuming 2g of ginger per day can reduce muscle pain caused by elbow exercises. Although there is no immediate effect, the symptoms will gradually decrease. It is due to the anti-inflammatory ability of the essence contained in ginger root.
Anti-inflammatory effects may help treat osteoarthritis
Osteoarthritis is one of the common health problems that can be experienced by people of all ages. This condition involves degeneration of the joints in the body, leading to joint pain and stiffness. The essence of ginger can improve the symptoms of diseases related to bones and joints. In a trial in 247 patients with osteoarthritis of the knee, those who regularly took ginger essential oil had significant improvements. They often required less pain medication than the group that did not use ginger essential oil. A trial of a combination of ginger, cinnamon, and sesame oils… showed significant pain-relieving and stiffness-reducing effects when used in patients with osteoarthritis.
Ginger improves blood sugar and reduces the risk of heart disease
This finding is relatively new, but has a significant impact on finding ways to improve diabetes. The essence of ginger helps to improve the symptoms of diabetes. According to a 2015 study in 41 diabetic patients, just 2g of ginger powder per day had a significant improvement in their blood sugar. It is estimated that blood sugar can be reduced by about 10% if you persist in taking ginger for 3 months. In addition, many parameters of patients with heart disease were significantly improved when using ginger essential oil. However, there has not been an official report on the effects of ginger on the treatment of diabetes as well as heart disease. That is why it should be used with great care.
Ginger helps improve chronic indigestion
Chronic indigestion is characterized by pain and discomfort in the upper part of the stomach. Many people believe that this disease occurs due to the limited functioning of the stomach. Surprisingly, ginger can increase stomach activity. Just eat a little soup with ginger, the activity of the stomach can be improved within 20 minutes. Even according to a study on 24 healthy people, taking 1.2g of ginger powder before meals significantly increased the speed of gastric emptying.
Ginger significantly reduces cholesterol levels in the body
Too much cholesterol in the body increases the risk of heart disease. So we need to find a way to control the amount of cholesterol in the body. According to a study on 85 patients with high cholesterol levels, only 3g of ginger powder per day had positive changes in their body.
Ginger helps prevent cancer
Cancer is a very dangerous disease caused by the abnormal growth of certain cells in the body. Active ingredient 6-gingerol has quite versatile anti-cancer ability. Specifically, in a study of 30 people, taking 2g of ginger per day reduced the risk of colon diseases. There are also some studies showing that ginger has a positive effect on fighting pancreatic cancer, ovarian cancer and breast cancer. However, more studies are still needed to confirm this.