Illume – Taking care to stay young is not only dependent on external measures such as expensive creams, but also depends on your own lifestyle habits.
Always use sunscreen
The use of sunscreen will reduce the harmful effects of sunlight on the skin, preventing skin from being dull, damaged or aging.
You should use sunscreen products that are resistant to UVA and UVB rays. This also ensures that you will not suffer from skin cancer or optical aging.
Drink water
People who look pretty and young all share the same habit of drinking enough water (at least 2 liters / day). They drink even when they are not thirsty and mostly drink water to remove excess toxins from the body.
Get enough sleep
Deep sleep helps the spirit feel refreshed and the body healthy. You need to sleep 7-8 hours a day to give your skin and body time to rest completely, in order to restore and regenerate collagen, nourish the rosy, smooth skin.
Eat plenty of vegetables and fish
A diet rich in vegetables, olive oil, fish and wine has been shown by scientists to slow down the aging process, both physically and mentally. Moreover, those foods also help reduce the risk of cardiovascular disease, diabetes and cancer.
Positive thinking
Psychologists believe that thinking about happy things, about the love of family members will help you feel more optimistic and love life. When you are stressed, you tend to distort and exaggerate. Therefore, a small notebook recording the happy things in life is essential for you to repel negative thoughts in your body.
