Apple cider vinegar is a type of vinegar made from a mixture of water and fermented apples. In the initial stage of fermentation, the sugars in the apples are turned into alcohol, and if fermentation continues, the alcohol combines with the apples to become vinegar.
The end product is a cloudy white vinegar film that naturally forms on the surface; this vinegar layer’s thickness depends on the apples’ quality and the amount of acetic bacteria. The acetic acid in apple cider vinegar includes lactic acid, bacteria, malic, and citric acids, which contribute to its sour taste.
Here are some unexpected benefits of apple cider vinegar
Boosts the immune system
As mentioned, apple cider vinegar contains a significant amount of malic acid with strong antiviral properties that help eliminate flu-causing bacteria. Pure apple cider vinegar helps reduce respiratory mucus, improve nasal congestion, and cleanse lymph nodes when consumed correctly.
Stabilizes blood sugar levels
Foods high in starch such as rice, pasta, and bread can cause a spike in blood sugar levels after eating. Consuming apple cider vinegar containing acetic acid slows down the starch absorption process, effectively controlling blood sugar levels after a starchy meal.
When using vinegar in meals, it’s advisable to mix it into sauces or salad dressings for easier consumption.
Prevents cardiovascular diseases
Apple cider vinegar contains a compound called chlorogenic acid, which helps reduce levels of bad cholesterol in the blood, thus minimizing the risk of heart disease. When combined with honey, the preventive effects against cardiovascular diseases are further enhanced.
Aids in detoxification
In addition to the mentioned benefits, consuming a mixture of honey and apple cider vinegar every morning helps detoxify the liver and cleanse the body. Especially due to the presence of glucose and fructose in honey, the liver is cooled down, significantly improving its function, and leading to smoother, brighter skin.
Aids in weight loss and improves digestive function
Acetic acid present in apple cider vinegar also improves the metabolic process in the body, reducing fat accumulation and suppressing appetite, making it suitable for those trying to lose weight.
Apple cider vinegar is used in cases of Polycystic Ovary Syndrome (PCOS)
PCOS stands for Polycystic Ovary Syndrome, resulting from abnormalities in hormone levels related to menstrual cycles. When the body produces too many androgen hormones, it leads to ovarian cysts and insulin resistance in women.
Health experts suggest that maintaining a habit of drinking 15ml of apple cider vinegar with 100-150ml of water after dinner daily helps patients improve hormone levels in the body and stabilize menstrual cycles.
Apple cider vinegar is not suitable for everyone
Before using apple cider vinegar, you need to know the following:
The sour taste of apple cider vinegar originates from its high concentration of dense acid, so it’s best to dilute it to avoid damaging the esophagus and stomach lining. Especially those with stomach ulcers or esophagitis should avoid using apple cider vinegar.
Also, because it contains a lot of acid, apple cider vinegar can erode tooth enamel. Therefore, even if you have diluted apple cider vinegar when using it, you should rinse your mouth with plain water afterward.
If you are taking medication for high blood pressure or cardiovascular disease, you should not use apple cider vinegar as it may cause adverse interactions between the medication and this type of vinegar, specifically reducing potassium levels in the blood.
Since apple cider vinegar slows down the process of food leaving the stomach, leading to slow absorption of nutrients into the blood, overuse of apple cider vinegar for weight loss may cause dangerous side effects such as gastroparesis.
If you have diabetes and are taking medication, you should not use apple cider vinegar as it can cause a dangerous drop in blood sugar levels. In such cases, you may experience symptoms such as confusion, dizziness, lethargy, and weakness, eventually leading to unconsciousness or seizures if not promptly treated.