Have you ever noticed how much easier your day goes when you get enough sleep and wake up feeling rested? Or, on the other hand, that after a hectic morning, the following hours seem disorganized and intense? The way you begin your day has a significant impact on the rest of your waking hours.
Getting out of bed in the morning can be difficult. We frequently take our mornings for granted and go about our daily routines, oblivious to our health. Whether it’s 6 a.m. or 10 a.m. for you, you’ve most likely started your day with unwanted morning habits.
Let us go through some bad morning habits that you will want to avoid:
- Checking your phone
According to research, smartphone users often check their phones after waking up. This is a common and ongoing issue. It generally implies that you’re setting yourself up for a day of being overwhelmed. Whether it’s news from social media, text, email, or whatever else you’re eager to check, it’ll almost certainly add stress and divert your attention away from your morning routine, or lead you down a rabbit hole of procrastination.
- Skipping breakfast
Many people feel that skipping breakfast can help them lose weight. However, skipping breakfast gives rise to overeating, which can lead to obesity, diabetes, and heart disease. According to research, people who eat breakfast tend to have more vitamins, minerals, less fat and cholesterol. This results in a change in physique, a decrease in cholesterol levels, and fewer chances of overeating. Breakfast is probably the most crucial meal that everyone should have.
- Forgetting to rehydrate
After seven to eight hours of sleep, your body will most likely need a resupply of water. Drinking too little water can cause headaches, dizziness, low blood pressure, and an increased heart rate. Water keeps your skin hydrated and improves capillary blood flow. It also cleanses the colon, increases energy, fights infection, and aids digestion. It is advisable that you have one to two cups of water first thing in the morning. If you don’t like plain water, you can add some lime or lemon.
- Not doing exercise
Exercising is an essential activity in the morning routine that brings many health benefits. There has been research comparing people who exercise in the morning versus those who exercise in the afternoon. Those who exercise in the morning appear to have lower blood pressure throughout the day and better sleep quality.
- Avoiding sunlight
Sunlight is beneficial to your health in many ways. We tend to avoid taking in sunlight in the morning because we don’t want the blinding light to disturb our short naps before getting up. When we don’t get enough sunlight, our bodies produce less serotonin and vitamin D. Low serotonin levels can make us feel tired and sluggish, and vitamin D deficiency has also been linked to fatigue. That is why it’s crucial to have your body exposed to sunlight in the morning.
