Many people think that milk is rich in protein, fat and vitamins, which provide nutrients and energy to the body, so it is possible to drink milk as a substitute for meals. However, it is not healthy to drink milk instead of breakfast. Protein in milk after entering the stomach will be broken down by the digestive system into amino acids, then absorbed. Drinking milk on an empty stomach will make proteins not be broken down into amino acids, this amino acid component in the rectum cannot be absorbed and pushed into the colon to form toxic compounds. The best time to drink milk is 1-2 hours after eating so that the stomach can absorb protein and digest food best. Many studies have shown that drinking warm milk at night before going to bed brings more effects to the body than in the morning.
Improve sleep quality
Warm milk helps reduce stress, making it easier to fall asleep. Fresh milk provides tryptopan, which plays an important role in serotonin production, improves mood, helps relax, and is a precursor to melatonin production. Melatonin helps regulate circadian rhythms and prepares you for sleep. Research has shown that melatonin and tryptophan supplements can reduce anxiety and depression.
Weight Loss Support
Drinking a glass of milk before going to bed will help you “warm stomach”, not have to wake up at midnight because of hunger. For those who intend to lose weight, drinking unsweetened milk will help you easily overcome hunger without affecting your weight.
Slow the aging process
Drinking milk before bed is good for the skin because the cell division in the body takes place while you sleep. The addition of nutrition in the evening will help the regeneration and proliferation of new skin cells more favorable, so the skin will be youthful and naturally pink.
Build healthy bones
The high content of vitamin D in milk helps to increase calcium absorption, which in turn, supports bone and joint health. Drinking fresh milk regularly helps to prevent diseases related to bones and joints such as osteoporosis, joint pain, dry joints …