Chanh Muoi And Incredible Benefits For Health

Chanh Muoi is known as Vietnamese Preserved Lemons or Salted lemons. You can make it at home easy with simple ingredients

• 2 kg lemons
• 600 g unrefined salt
• 1 tbsp rock sugar
• 50 g potassium alum
• 50 g licorice
• Glass jar (plastic jar should not be used)

  

Health benefits

Chanh Muoi was used as one of the most effective and traditional herbal remedies for common seasonal symptoms such as cough, sore throat, dehydration, and upset stomach even before over-the-counter Western medicine became widely available in Southeast Asian countries

1. Digestive health

Drinking salted lemon water daily helps replenish pectin fiber, which is vital for intestinal health, particularly large intestine health.

Drinking warm salted lemon water first thing in the morning can assist your digestive system to eliminate waste and help you have a healthy digestive system.

2. Rehydrate and electrolyte balance

Salted lemon water is still used to hydrate and replenish electrolytes.

Sweating is a natural way for us to lose water and minerals. Salted lemon water prevents dehydration and replenishes electrolytes, reducing tiredness and tension.

3. Smoother skin

The antioxidants in salted lemon juice create a protective layer, reducing wrinkles and enhancing skin texture for women. Also, salted lemon water helps retain water and routinely detoxifies the digestive system, making the skin more pink and vibrant.

4. Beneficial to the liver

Regular intake of salted lemon water aids in liver detoxification and increases beneficial enzymes. Moreover, the amino acids in salted lemon water may kill germs.

5. Boost immunity

Salted lemon juice’s high vitamin C content helps the body fight disease-causing infections and boost and build the immune system.

6. Throat Relief

Warm salted lemon water soothes a sore throat. Lemon peel includes antibacterial and calming essential oils and salt. If the throat is irritated and the cough is persistent, it is recommended to go to the hospital for an evaluation.

7. Aids weight loss

Salted lemon water is believed to help you lose weight by burning fat. Salted lemon is high in pectin fiber, which helps to curb cravings.

Salted lemon water is higher in calories, providing the body extra energy.

However, salted lemon water is not a weight loss technique but rather a weight loss supporter. Women need a balanced diet, not fasting or extreme dieting that weakens the body. Practice athletics to tone your physique.

In addition, not everyone can drink salted lemon (Chanh Muoi) to lose weight. People with heartburn, acid reflux, … should not use salted lemon juice because it will make these symptoms worse.