Zits began to appear everywhere, and to make matters worse, people began to make comments (and not nice ones, either). As you would guess, my self-esteem plummeted. It was at that point that I developed a keen interest in my skin.
However, it was years later, well into my forties, that I was able to effect change. With wrinkles becoming a reality and acne scars having been a part of my life for what felt like an eternity, I began researching. After much trial and error, I discovered something that had a noticeable effect and could change my life and skin – collagen.
What Exactly Is Collagen?
Collagen is a sort of protein generated by the human body – but it is not just any form of protein.
Each cell in your body is composed of many protein molecules. These protein molecules mix in several ways to build various types of tissue, which eventually unite to form your body. With this in mind, while several protein molecules are necessary, collagen may be the most critical.
Collagen is the most abundant protein in the human body, accounting for around 30% of total protein. This is because it is found in virtually every cell in your body. To begin, it is a significant component of your bones, muscles, tendons, and ligaments. Second, it is utilized extensively in the manufacture of arteries, veins, organs, teeth, and joint cartilage. Additionally, it is a significant component of your skin.
However, what does it accomplish?
Consider collagen as the glue that keeps your cells together from a functional standpoint. It gives each major organ in your body strength and structure, ensuring that they remain healthy and operate correctly.
Collagen And Skin
As I previously stated, collagen is a critical component of your skin, providing it with strength and structure. Additionally, it acts as an anchor for another protein called “elastin” (which gives your skin its elastic qualities) and aids in the correct distribution of fluid throughout your skin cells. In essence, without collagen, your skin suffers significantly – which is precisely what occurs as you age.
Around the age of twenty, your body begins to naturally produce less collagen (about 1-2 percent less per year, to be more precise). This results in your skin being dry, thin, and more brittle, as well as developing wrinkles.
This is why skin typically deteriorates with age.
However, it does not have to be…
Supplements with Collagen
Collagen supplements deliver an adequate amount of collagen directly to your body. This collagen can then be utilized to enhance the tissue quality of your skin while also reducing the natural collagen loss associated with aging.
And is it effective?
Indeed, there is a substantial amount of research indicating that taking a collagen supplement may significantly enhance the condition of one’s skin. The majority of these trials utilized collagen supplements comprising between 2 and 5 grams of collagen per day for between 8 and 12 weeks.
The interesting thing is that almost all of these studies have demonstrated that the top collagen supplements enhance skin elasticity and moisture while decreasing skin dryness and wrinkle depth — implying a significant improvement in skin quality.
Personally, I’ve found that supplementing with 5 grams per day is the sweet spot. After around three months, I observed significant changes in my skin’s health, which has steadily improved over the last five years. To be absolutely candid, my self-esteem has soared, and I doubt I’ll ever quit taking collagen. That is, why would I?
I do want to emphasize that choosing The Best Collagen Supplements might be challenging. This is why I like to peruse the evaluations for the finest collagen supplements in the United Kingdom in order to choose a highly rated product (and preferably on sale).