When it comes to intermittent fasting, dietitians and weight reduction specialists are split. This article will show How intermittent fasting may alleviate stomach discomfort.
Some believe that alternating between fasting and eating periods is helpful for weight loss, while others believe the reverse. Nonetheless, this lifestyle choice is popular among dieters and fitness fanatics at the moment. A recent study indicates that intermittent fasting may provide health benefits unrelated to weight loss.
A novel advantage of intermittent fasting
According to a team of experts from the University of British Columbia in Canada, fasting can help prevent severe food poisoning symptoms. Salmonella was found to cause less infection in mice when given orally after a 48-hour fast. In comparison to mice fed a regular diet, the bacteria did not induce food poisoning. According to the researchers, fasting can significantly reduce gut tissue damage and inflammation, which are two of the primary causes of gastrointestinal pain in cases of food poisoning.
Why does this occur?
According to the study, when the amount of food available in the gut is restricted, the microbiome partitions the remaining nutrients, preventing viruses from gaining the energy required to infect the host.
However, the researchers noted that whether to fast or not to fast in order to avoid food poisoning symptoms is a complicated subject. There are several ideas around it. No firm conclusions can be taken from this study, as further research in this area is required. Additionally, there is a significant disparity between animal studies and human pathogen exposure. It is prudent to see your physician before attempting intermittent fasting to alleviate the symptoms of food poisoning.
Apart from weight reduction, there are other advantages of intermittent fasting. Intermittent fasting is not simply for weight reduction; this eating pattern may assist you in a variety of ways.
It alters the way hormones work
Several physiological changes occur during the fasting phase. To begin, hormone levels are altered to make stored food more available for energy production and cell repair. Insulin levels fall considerably as the body begins to eliminate waste from cells.
It has the potential to decrease inflammation in the body
All forms of aging and chronic illness are produced by oxidative stress. Free radicals found in the body react with other critical molecules such as protein and DNA, causing them to deteriorate. This dietary habit strengthens the body’s ability to withstand oxidative stress.
It is beneficial to the heart’s health.
Intermittent fasting has also been shown to reduce the risk of heart disease. It may aid in the reduction of blood sugar levels, blood pressure, and triglycerides, all of which contribute to the development of heart disease.
It may be beneficial to your brain
Intermittent fasting increases a variety of metabolic characteristics associated with brain function. According to certain studies, it may promote the development of new nerve cells and decrease the risk of stroke.