Maintaining a white and bright smile might be more difficult stated than done. Even though your teeth are generally healthy and you are aware that no maintenance is required, there are numerous lifestyle habits that you may have developed over time that can significantly discolor your teeth, such as smoking or drinking a lot of coffee or tea.
Fortunately, there are numerous preventative measures you can take to keep your teeth looking and feeling their best at all times and to help you retain that brilliant white smile.
Personal Hygiene
Maintaining a regular dental care regimen is one of the most effective ways to get whiter, brighter teeth. You may also get electric toothbrushes with unique rubber bristles that assist in removing stains from your teeth and provide a more thorough clean with each brush. To achieve the best results while brushing your teeth, use an electric or sonic toothbrush, which is far more effective at reaching those hard-to-reach areas and completely cleaning your teeth than a manual brush. Additionally, you should clean your teeth at least twice daily with dental floss or interdental brushes to remove plaque from between the teeth.
Hire a Professional Cleaning Service
While there are several over-the-counter teeth whitening treatments available, nothing compares to the results obtained with a professional scale and polish from your dentist. If you’re searching for a new dentist, consider Kiss Dental, a top-rated dentist in Manchester that provides a variety of cosmetic dentistry procedures. If you wish to schedule frequent cleanings, Kiss Dental offers a monthly subscription option called “Denplan.” Following that, you can choose treatments ranging from a basic scale and polish to expert teeth whitening. Not only will a proper scale and polish restore your teeth to their natural whiteness and feel squeaky clean, but it will also provide a thorough deep cleaning and aid in the prevention of decay and cavities.
Give Up Smoking
If you are a smoker, you are well aware of how difficult it is to keep your teeth white. While they may appear whiter following a scale and polish or even after cleaning them yourself with whitening toothpaste and a decent toothbrush, they will most likely become yellow again the next time you smoke. Quitting smoking is one of the finest things you can do for your teeth — and not only cosmetically; smoking increases your chance of decay, oral cancer, and a variety of other problems. If you require assistance in quitting smoking, speak with your physician, who can refer you to a specialized team. You may choose to experiment with nicotine replacement therapies such as vaping, nicotine gum, or nicotine patches.
Avoid Foods and Drinks That Contain Stains
Certain meals and beverages are more prone to staining your teeth than others. Red wine, tea, coffee, and gravy are all examples of these. While there is nothing wrong with eating them on occasion because they will not harm your teeth and the stains can easily be removed by your dental hygienist, it is better to avoid them if you are worried about preserving your teeth’ beautiful white color between sessions.
Toothpaste for Whitening
There are several brands of whitening toothpaste on the market today, all claiming to give you a sparkling white smile, but the fact is that not all of them are made equal. Some of them are effective, and you will notice a difference within a week or two of use, while others are ineffective. Consult your doctor for recommendations on whitening toothpaste and check several reviews before making a purchase. Bear in mind that whitening toothpaste containing abrasive ingredients should not be used on a daily basis to avoid damaging the enamel.
Whitening Procedures
Finally, you can choose from a variety of tooth whitening methods. The most prevalent method is LED teeth whitening, which is often a quick and painless process that can be performed by any competent dentist. You will have a whitening gel applied to your teeth and then exposed to an LED light for a period of time. There are other kits available that you can use at home to do the same thing; but, similar to whitening toothpaste, they do not always work successfully, so it’s a good idea to conduct your homework and determine which choice is the best before parting with your money. Additionally, your dentist may prescribe at-home teeth whitening products.