Everyone – from our moms to dietitians to everyone else – has told us that fruits and vegetables are important for good health, right? It’s all for a good cause, after all! Yet the sad reality is that most people do not consume the recommended amounts of fruits and vegetables. It is necessary to eat two cups of fruit and 2.5-3 cups of vegetables every day for those who are not in the habit of doing so.
What is it about fruits and vegetables that makes them so important? As a general rule of thumb, the more vibrantly colored your plate, the healthier it is, right? They are densely packed with a variety of nutrients that are beneficial to your health. Not only do they taste fantastic, but they also help you to grow and develop in a variety of ways.
But what happens if you don’t get your hands on them? Here are a few things that may happen to your body as a result of smoking.
Your body may be lacking in fiber
We already know that fruits and vegetables, particularly their peels, are high in fiber, and we’d add that they’re particularly high in fiber. If you are someone who consumes a lot of meat and fat, try to balance your diet with fresh fruits and vegetables such as apples, kiwi, cruciferous vegetables, leafy greens, and berries to help you lose weight. Furthermore, fruits and vegetables usually have a large amount of water, which helps to avoid bloating and improve hydration in the human body.
Your skin seems to be drab
Consuming fruits and vegetables is beneficial for your skin since they are rich in antioxidants. Not only can they help to decrease acne and redness, but they also help to eliminate dry patches. However, if you eat a healthy and balanced diet, you will have clean and smooth skin. Antioxidants have a protective effect against the signs of ageing and assist in reducing the appearance of wrinkles.
There is a possibility that you have a vitamin and mineral deficit
The majority of vitamins, including A, C, and K, may be found in foods that are yellow, red, orange, and green in color, according to the USDA. This implies that foods such as bell peppers, kiwi, melon, citrus fruits, apples, and leafy greens may provide you with your daily dosage of nutrients. If you don’t consume enough calories, you may experience a decrease in immunity, decreased eye health, depletion of brain cells, and tiredness.
Your nails and hair may deteriorate as a result of this
We may dismiss it as unimportant, but did you know that not obtaining enough nutrients can also result in brittle nails and brittle hair? For one thing, your hair and nails need a suitable quantity of antioxidants, vitamins A and E, biotin, iron, and other nutrients in order to develop properly.