Aloe, or aloe vera, is a succulent plant renowned for its healing properties for centuries. For thousands of years, people have used the clear gel extracted from its leaves to treat minor skin conditions such as burns, rashes, and psoriasis. Today, people still seek relief from aloe vera gel, as well as creams and lotions containing aloe.
Aloe’s soothing properties are also backed up by research. Aloe vera gel can aid in the healing process and reduce pain and redness associated with a sunburn. This is how.
Aloe vera’s role in sunburn recovery
“Aloe vera is the gold standard for at-home sunburn treatment, as it is anti-inflammatory and soothes the skin,” says Caren Campbell, MD, a dermatologist in private practice.
Sunburn, or the more serious condition known as sun poisoning, is unpleasant. In the short term, you’ll develop constricted, red, and painful skin. It may increase your risk of skin cancer and premature aging in the long run. However, aloe vera can provide some relief.
Aloe vera can be used to treat sunburn in a variety of ways:
- Aloe contains several ingredients that help alleviate the pain, redness, and swelling associated with sunburn inflammation. To begin, aloe vera inhibits the cyclooxygenase pathway, exerting anti-inflammatory properties. Additionally, the plant contains bradykinase, which acts as an anti-inflammatory when applied topically.
- Aloe can alleviate the sensation and appearance of sunburn by stimulating the production of collagen, which improves the firmness, dryness, and elasticity of the skin.
- Aloe contains mucopolysaccharides, which are sugars that aid in the retention of moisture in the skin. Additionally, it contains a number of amino acids that help soften and dissolve hardened skin cells.
- Salicylic acid is an anti-inflammatory and antiseptic, which means it can help alleviate pain while also preventing infection.
- Aloe contains numerous vitamins, including vitamins A, C, and E, which act as antioxidants, reducing sun damage, according to cosmetic dermatologist Kenneth Mark, MD, a skincare and cosmetic dermatology expert with a private practice.
How to treat sunburn with aloe vera
“If possible, use gel directly from the plant. Squeeze the clear gel from the plant leaves by cutting them open “According to dermatologist Marie Hayag, MD, of 5th Avenue Aesthetics,
However, you may substitute an aloe-based lotion or moisturizer. Hayag recommends using a product that contains 100 percent aloe vera.Additionally, ensure that the product is fragrance-free, as perfumes can irritate sunburned skin.
“Generally speaking, the higher the percentage, the better,” Mark explains.
Hayag recommends applying aloe vera gel directly to the sunburned area of skin, preferably after a cool bath or shower.
“Refrigerating it can enhance its calming and cooling effect, which is especially beneficial for sunburns,” she adds.
It can be reapplied several times daily or as needed. Apply enough to completely cover the sunburned area, Mark advises.
However, avoid being overzealous with your reapplications. “Aloe vera contains natural enzymes that can have a mild exfoliating effect on the skin over time, so avoid excessive application,” Hayag advises.
Takeaway from an insider
Aloe vera is an excellent sunburn treatment because it helps to reduce inflammation, stimulate collagen production, and moisturize the skin. The most effective way to apply it is to use aloe directly from the plant and rub it into sunburned areas. You may reapply it as often as necessary throughout the day.