Beyond her undeniable talent and tireless work ethic, Lisa is a global icon representing success in the entertainment industry. Her dedication has captivated millions worldwide. Naturally, fans are curious about how she maintains her enviable figure.
In a recent interview with Koreaboo, Lisa revealed her simple yet effective weight management routine: just three exercises. You won’t believe how familiar they are!
Pilates
Lisa’s frequent pilates posts on social media make it clear: she’s a dedicated fan. Experts define pilates as an exercise that uses regulated movements and deep breathing to improve the body’s flexibility, strength, and balance.
One of the primary advantages of Pilates is that it strengthens the muscles, particularly the core muscles such as the abdominals, lower back, and pelvic floor muscles. When these core muscles strengthen, the practitioner’s posture improves, back and spine problems decrease, and stability in daily activities increases.
Pilates, in particular, can help with weight management and body shape improvement. Although pilates is not a high-calorie activity like aerobics, it helps develop muscle and enhance metabolism, which aids in weight maintenance and control.
Outdoor Exercises
In the moments Lisa shares with fans, it is easy to see her exercising outside, such as walking or cycling. It appears like the female vocalist is relaxing, but it is actually an effective way to remain in shape.
For starters, exercising outside improves cardiovascular health and endurance due to the diversity and intensity of exercises like jogging, cycling, and climbing. The combination of exercise and the natural environment promotes blood circulation, lowers blood pressure, and improves cardiovascular function.
Next, exercising outside exposes the body to sunshine, which helps to manufacture vitamin D to promote bone health and boost mood, particularly by lowering the risk of depression. Furthermore, fresh air and natural surroundings will reduce the stress of daily work.Â
Finally, outdoor activity promotes more effective weight management. Outdoor exercises often require more energy due to changes in terrain and weather conditions, allowing you to burn more calories and increase your metabolism.
Swimming
Swimming is a highly beneficial workout for both physical and mental health. One of the most significant advantages is the capacity to improve cardiovascular health. Swimming works out the entire body, which helps to strengthen the heart muscle and increase blood circulation, lowering the risk of cardiovascular disease and hypertension.
Swimming is also a sport that can be enjoyed by people of all ages and fitness levels. Swimming is beneficial for everyone, from youngsters to the elderly, without the risk of major damage. Swimming also improves flexibility and coordination and is a good method to shed weight.
Swimming engages multiple muscle groups, including the back, abdomen, arms, and legs, resulting in balanced muscle development and increased body tone. It’s no wonder swimmers often have impressive physiques, and Lisa is a perfect example of this.