The Lotus embryo, also known as the embryo of the lotus flower, is often used to brew tea. Additionally, it is also known as a type of herbal medicine with many health benefits.
Health benefits of lotus embryo
- Treat insomniaÂ
This is one of the well-known uses of lotus embryo that many people are aware of and have applied with effective results. Specifically, this herbal medicine contains asparagine along with alkaloids such as nuciferin, liensinin, and nelumbin, which help extend sleep duration and stabilize the mind.Â
Its bitter taste and cooling properties help alleviate mental stress. Therefore, using lotus embryo helps treat insomnia, significantly improving the condition so that individuals experience deeper and better sleep. However, it’s important to use it correctly and ensure the right dosage to avoid adverse effects.
- Cooling the body and treating urinary retention
With its cooling and calming properties, the lotus embryo helps cool the body and effectively supports the treatment of urinary retention. Therefore, patients can take advantage of this benefit by using this herbal medicine combined with licorice, brewing it with boiling water, and drinking it like tea after meals for about 15 minutes. However, patients should avoid overusing this method to prevent cold damage.
- Improving skin
Lotus embryo also contain many antioxidant components, preventing attacks from free radicals and supporting skin health. Additionally, lotus tea contributes to reducing acne and improving dull and oily skin.
- Lowering blood pressure and preventing heart rhythm disorders
Due to its mechanism of relaxing smooth muscle and reducing vascular resistance, the embryo of the lotus seed helps lower blood pressure, which is beneficial for individuals with hypertension. Furthermore, this herbal medicine also helps prevent heart rhythm disorders, and antioxidation and improves the efficiency of coronary heart disease as well as stabilizing blood circulation in arteries.
- Supporting digestion
Individuals experiencing digestive issues can choose to drink lotus embryo tea. This type of tea contains many dietary fibers, which support improving the body’s digestion process.
- Supporting diabetes control
The alkaloid compounds in the lotus embryo have the effect of reducing the postprandial glucose concentration. Drinking lotus embryo tea helps control blood sugar levels and effectively supports patients with diabetes.
- Supporting anti-depression
Lotus embryo tea contains isoliensinine and liensinine with soothing properties. Therefore, it helps users feel relaxed, minimizes stress, and supports the prevention of depression.
- Treating tinnitus, epilepsy, and nightmares
This herbal medicine is also used to treat tinnitus, epilepsy, and nightmares.
Precautions when using lotus embryo:
- Purchase lotus embryo products from reputable sources to avoid buying moldy or unclearly sourced lotus embryo.
- Store it in dry, cool places to reduce toxicity and coldness.
- Use processed, dried lotus embryo to reduce toxicity.
- Ensure proper dosage and duration of use. Do not overuse lotus embryo tea or drink it for extended periods. Excessive consumption of lotus heart tea can lead to various side effects such as fatigue, digestive disturbances, and irregular heartbeat.
- Avoid drinking lotus embryo tea too much in the morning or on an empty stomach. Instead, it should be consumed about 15 minutes after meals.