We are all concerned about our skin since it is one of the most vulnerable parts of the body. ILLUME eMAG will introduce to you 5 tips that experts recommend women over 30 follow daily to effectively ‘anti-age.’
Your regular skincare routine can not only make your skin appear smooth and bright, but it will also help your skin prevent aging and sagging. You can keep your skin looking young and healthy for a long time by following these easy steps.
Including ceramide-containing products in the routine
Ceramides are lipids that are plentiful in the skin and are crucial for assisting the skin in doing its own thing, such as keeping moisture and forming a natural protective barrier. Ceramide biosynthesis decreases by roughly 1% every year after the age of 20, although this is not visible until you reach the age of 30. However, using a ceramide-containing cream will be incredibly beneficial in preventing the signs of aging.
Using a mild cleanser
We should proceed with caution when cleansing the skin. As we get older, our skin becomes less oily and more sensitive. Even if you have acne, you should still use a mild cleanser rather than acne products that dry up your skin.
Using strong cleaners could cause your skin to become dry. Switch to mild products that don’t leave your skin feeling tight or dry after usage.
Applying retinol
The skin will begin to lose collagen, a protein vital for smooth skin, over time. Including retinol in your routine is the greatest solution to fade, prevent wrinkles, and other signs of aging.
However, when you first start taking retinol, you should only apply it around 2-3 times per week to let your skin adjust to the substances and avoid being too irritated. After your skin has adjusted to the retinol, you can use this product on a daily basis.
Choosing appropriate sunscreen products
Using a sunscreen with an SPF of at least 30 is an effective way to keep your skin healthy and prevent brown spots. Experts advise switching to moisturizing sunscreens and avoiding alcohol-containing gel or spray-based products. Furthermore, you should prioritize sunscreen formulas that contain antioxidants in order to protect collagen for the skin.
Exfoliating once a week
Our skin sheds dead cells daily and regenerates a new layer of skin every 28 days. However, as time passes, this process slows, leaving the skin’s surface rough and dull. To remedy this problem, exfoliate at least 2-3 times each week. Removing accumulated dead skin will also make it easier for skincare products to penetrate.
