Many people love mango because of its savory taste but not many people acknowledge mango for its remarkable health benefits.
Mango, a fruit beloved by many countries, an excellent fruit on a hot summer day and a quite healthy quick snack. Its savory taste overshadowed its own health benefits so not many of us know what kind of health-beneficial effects mango gives us. Today, Illume-eMag will show you the remarkable health benefits that mango offers us.
Beautify skin
Vitamin C has always been the most important ingredient in beauty ingredients for women. Therefore, mango is considered an indispensable fruit in meals for girls. Vitamin C present in mangoes helps to replenish collagen, keeping the skin healthy and beautiful. The zeaxanthin, lytein – antioxidants present in mango will help protect the skin from harmful UV rays from the sun.
Beneficial for diabetics
According to medical experts, mango is said to be beneficial for the treatment of diabetes, and it also limits the complications of this disease. Just a glass of mango juice mixed with 2 tablespoons of guava or papaya juice per day will help the patient’s condition improve significantly.
Good for eyes
A plate of mango can provide about 25% of the daily amount of vitamin A needed by the body. As we all know, vitamin A has the effect of helping to brighten the eyes, so eating mango regularly will help prevent night blindness, refractive errors in the eyes, dry eyes and keratitis.
The effect of supporting digestion
In addition to the benefits for the heart, the abundant fiber in mango is also a good source of digestive support, helping to improve constipation. Moreover, the beneficial enzymes in mangoes are also effective in treating dysentery and urinary tract infections.
Helps to nourish the brain and improve memory
For those who work with the mind, or have a nervous breakdown, mangoes also bring many benefits to the brain. Mango contains a lot of vitamin B6 and amino acids that will help improve memory, stimulate brain activity and maintain concentration. Besides, mango also helps prevent the risk of Alzheimer’s disease – Memory loss syndrome common in elderly people with high efficiency.
Good for people with a history of cardiovascular disease
As for mango, a small portion can provide about 3g of fiber for the body, which will help radically reduce the risk of developing heart disease. Health experts also say that when eating 7g of fiber can reduce the risk of heart disease by up to 9%.
Support weight loss
Although the main taste of mango is sweet, mango is actually a fruit with very few calories. In fact, 1 cup of mango contains only 100 calories. Mango has the ability to reduce cholesterol and glucose levels in the blood, extremely effective support for people who want to lose weight.
Prevention of heat stroke
In recent summer days, the temperature often has a big difference between day and night. Therefore, we are prone to some diseases such as heat stroke or heat exhaustion symptoms in the summer. With a glass of pressed mango juice mixed with cumin seeds, granulated salt and sugar will be the ideal drink to help prevent such diseases.
Prevent the risk of cancer
Soluble pectin fibers make up a fairly high percentage of the composition of mangoes, so eating mangoes regularly can reduce the risk of cancer. In addition, vitamin C in mangoes also helps protect cells in the body from free radical damage and prevents the development of cancer.