Cancer has been a problem for our modern world because of its hard to cure nature but not to worry, there are many ways to help you fight against cancer effectively.
“Prevention is better than cure”, this saying has been proven correct for a very long time. With a correct diet and living habits, cancer can be prevented from affecting your body and health. Today, Illume-eMag will show you some foods that can help you prevent cancer from harming your health.
Berries
Berries are one of the top antioxidant foods in the world. Blueberries, raspberries, cherries, strawberries, raspberries are easy to find and easy to use in a variety of recipes. They have the ability to provide vitamin C, vitamin A and gallic acid (an antifungal/viral agent) that increases immunity. Citrus fruits, sweet potatoes, and pumpkins contain a lot of beta-carotene, which helps boost immune function, detoxifies the liver, and fights skin and eye cancer.
Green vegetables
Green vegetables are the foundation of any healthy diet because they are rich in vitamins, minerals, antioxidants and enzymes, yet very low in calories, fat, sodium and other toxins. Green vegetables such as kale, watercress, broccoli or green leafy vegetables are rich in antioxidants (vitamin C and beta-carotene). They are known to be a natural source of glucose with antibacterial and antiviral properties, so they reduce the risk of cancer, help reprogram cancer cells to die, and prevent the formation and growth of tumors.
Fish
According to a 2004 tumor study conducted by researchers at the Richerche Institute of Pharmacology, more fish consumption leads to better immune function. A study examining the anti-cancer effects of the Mediterranean diet found that people who ate less fish and regularly ate red meat had a higher susceptibility to tumors. Wild fish, especially small fish like salmon, mackerel, and sardines are foods high in omega-3s that are correlated with better brain, hormonal and nervous system health. Omega-3 fatty acids have anti-inflammatory effects, so they are effective in preventing cancer and reducing inflammatory symptoms caused by the toxicity of chemotherapy treatments.
Organic Meat
Organic meats including beef or chicken liver are recommended in many cancer-fighting diets because they are considered one of the most nutrient-dense foods and are very high in vitamin B12. These mineral-rich foods can help combat the effects of alcohol, prescription drugs, hormone disruptions, high triglyceride levels, low potassium, obesity, and viral infections.
Unrefined oils (coconut oil, flax oil, mackerel liver and olive oil)
The brain and nervous system control the function of your entire body and about 60% of the cells of your nervous system are made up of fatty acids. The problem is that many of the conventionally processed fats and oils widely consumed today are hydrogenated oils, which have the ability to destroy our cell membranes, leading to diseased cells and toxicity. . Refined fats create problems throughout your body, leading to lower immune function, cell blockage and disease. Replace refined, hydrogenated vegetable oils with quality oils, including linseed oil, extra virgin olive oil, cod oil, and coconut oil. They help nourish the gut and promote better immune function. In addition, flaxseed and cod oils contain essential omega-3 fatty acids that help energize cells. Olive oil contains phytonutrients that have the ability to reduce inflammation in the body, thereby reducing the risk of breast and colorectal cancer.
Fresh herbs and spices
Turmeric, which contains the active ingredient curcumin, is one of the most powerful ingredients in an anti-cancer diet because it reduces tumor size and fights colon and breast cancer. Together with the easy-to-use black pepper, turmeric absorption is enhanced and has better anti-inflammatory capabilities. In addition, other herbs that act as immune system stimulants including ginger, raw garlic, thyme, cayenne pepper, oregano, basil and parsley – can be easily used in many recipes Recipes: Juices, sauces and smoothies.
Tea
Several clinical and epidemiological studies have reported that the consumption of green tea may help reduce the risk of cancer. Green tea contains key polyphenolic compounds, including epigallocatechin-3-gallate, which have been shown to inhibit tumor invasion and angiogenesis, which are essential for tumor growth and metastasis. Tea derived from the leaves of the camellia sinensis plant is commonly used as a beverage around the world, including green, black or oolong tea. It contains polyphenolic compounds, catechin, gallocatechin and EGCG. The anticancer effects of the antioxidant EGCG are 25-100 times more potent than those of vitamins C and E. EGCG has been reported to be involved in the modulation of multiple signaling pathways, ultimately leading to down-regulation of the expression of proteins involved in the invasion of cancer cells.
Cultured dairy products (yogurt, cheese, …)
Cultured dairy products are a rich source of “good bacteria,” microorganisms that promote the natural balance of bacteria in your gut microbiome and help boost immunity. More than 80 percent of your immune system is located in your gut, so it’s no surprise that probiotic foods and supplements can halt tumor growth and help with cell regeneration. . The fermentation process produces probiotics, but the high heat processing used to pasteurize milk can damage many important nutrients, including enzymes, proteins, and probiotics. Today’s milk often has hormones, antibiotics, pain relievers and pesticide residues, etc., so you should be very smart when choosing the right safe product. Milk is also an excellent source of calcium. Calcium, especially when combined with the form of vitamin D3, can reduce the incidence of cancer by 35 to 60 percent, especially rectal cancer. Some studies have also found that it helps reduce the risk of breast and ovarian cancer.