Illume – On rainy days or busy with work, pumpkin milk will be a great suggestion for girls who are anorexic. It only takes about 30 minutes to have a delicious and nutritious pumpkin milk gain!

The use of pumpkin

Pumpkin has a high nutritional value, contains many proteins, vitamins and minerals that can be considered as a “tonic” in your kitchen. Here are the top 5 uses for pumpkins for you.

Protect your eyesight

Pumpkin contains a lot of beta-carotene, a precursor of vitamin A that helps prevent corneal diseases. Pumpkin is also one of the many foods that provide lutein and zeaxanthin, two substances that can reduce the risk of age-related macular degeneration and cataracts.

Improve immune system

Studies show that vitamin A can help improve the body’s immune function. Vitamin C in pumpkin also helps immune cells work more efficiently and heal wounds faster.

Maintain youthful, glowing skin

Pumpkin is rich in vitamins, so it can meet all the needs of vitamins for the body. Your body needs vitamins to make collagen – an essential protein that helps to increase the elasticity and firmness of the skin, keeping the skin fresh and full of vitality. Pumpkin also contains lutein and zeaxanthin that help protect the skin from ultraviolet rays.

Reduce the risk of cancer

Pumpkin contains many carotenoids, an antioxidant compound. One study shows that a high amount of carotenoids in the body can reduce the risk of throat cancer, pancreatic cancer, breast cancer and many others.

Help with weight gain

In particular, pumpkin is not only good for health but can be seen as a natural weight gainer right in the corner of your kitchen. Pumpkin contains the number of starch that can be converted into glucose – an important component to help store fat in the body to help gain weight.

Pumpkin recipe for weight gain

Ingredients:

• 500 grams of pumpkin
• 1/2 can of condensed milk
• 1L of unsweetened fresh milk
• 500 grams of coconut milk

Directions:

Step 1: Subject pumpkins to preliminary treatment

– Use a plan knife to remove the pumpkin peel; cut the pumpkin into 4 then use a spoon to scrape off the intestines; rinse the pumpkin with clean water and allow to drain.

– Cut the pumpkin into squares of equal size.

Step 2: Steam the pumpkin 

– Put the pumpkin in the steamer, add water and steam it.

– When the pumpkin has softened, take it out and let cool.

Step 3: Grind the pumpkin

– Put the steamed pumpkin in the blender, add the unsweetened fresh milk, condensed milk and coconut milk prepared above and blend well.

– Put the blended mixture through the sieve several times until you get the smoothest milk.

Step 4: Cook pumpkin milk

– Pour the mixture into a large pot and simmer. Be sure to stir it regularly when cooking it to prevent the milk from scorching.

– When it is boiling, you can turn off the heat and wedge again. If you like sweet, you can add as little sugar or milk as you like.

After cooking, if not used up, wait for the milk to cool completely and then put in the bottle to drink gradually. Please note that the lid is tightly closed and then put it in the refrigerator to store it.