Reverse Brain Aging With The MIND Diet

Rather than that, it significantly reduces your chance of developing Alzheimer’s disease by more than 50%. Additionally? It is straightforward. According to a study conducted by Rush University Medical Center, the MIND diet, an acronym for Mediterranean-DASH Intervention for Neurodegenerative Delay (a hybrid of the Mediterranean and DASH diets), places a premium on daily servings of ten brain-healthy foods such as leafy green vegetables, nuts, berries, whole grains, fish, poultry, olive oil, and wine. It prohibits the use of red meat, dairy products, butter, margarine, cheese, pastries, sweets, fried or junk food.

Lean protein, Omega 3 fatty acids, antioxidants, and fiber all help to decrease inflammation, which accelerates the progression of Alzheimer’s disease, reverse brain aging. You may eat everything you want on this diet but in moderation. The rules are imprecise. For example, there is no calorie restriction, no set meal timings, and no requirement to entirely remove something, making it more of a lifestyle than a diet. The diet aims to boost your consumption of brain-healthy foods. Even if you only follow it to a certain amount, you are certain to greatly lower your risk of Alzheimer’s disease and reverse brain aging.