Repelling the signs of aging and keeping your body young and healthy are actually not as difficult as you think, especially when you have the following useful tips in mind. Interested? Then take a look at what illume-emag has for you.
- Drink enough water
Water is an essential element in holistic health care and anti-aging. The body with enough water every day will have a better metabolism, healthy cells, oxygen and nutrients will be transported better, and toxins will be eliminated.
- Antioxidant diet
Antioxidants help fight damage caused by processed foods and environmental aggressors (such as chemicals and pollution) while helping with skin regeneration and hydration. Thanks to this, the aging process will slow down and hormones will be balanced. You can add foods like:
- Berries: blueberries, raspberries, strawberries…
- Colorful foods: sweet potatoes, carrots, red and green peppers, kale, spinach, and broccoli…
- Nuts: walnuts, pecans, sunflower…
- Limit sugar intake.
High blood sugar wreaks havoc on the immune system, causes weight gain, and adversely affects overall health. Therefore, to maintain a healthy and beautiful body, you should minimize the amount of sugar in your daily diet.
- Regular exerciseÂ
According to experts, being active for at least 20 minutes a day is the key to a healthy and youthful body. Exercise will help increase insulin sensitivity, thereby controlling the body’s carbohydrate intake and energy consumption. A lack of insulin production increases the risk of chronic diseases (such as type 2 diabetes), causing weight gain and bloating. Effective exercise will increase insulin sensitivity for up to 16 hours post-exercise. Regular exercise also helps to relax the mind.
- Get enough sleep
A good night’s sleep is the key to a healthy day. Sleep is important in maintaining metabolism, regulating blood sugar, reducing fat, reducing the risk of heart disease, and regulating mood. When sleeping, the stress hormone cortisol will be reduced back to the baseline level, thereby helping to eliminate the brain’s toxins and regenerate energy for the body to be ready for a new day. A regular sleep schedule is critical for preventing aging.
- Handling stress
Stress is a contributing factor in skin conditions such as eczema, psoriasis, acne, and hair loss. Every time we experience prolonged stress, we will easily notice a worsening of our complexion and continuous acne. This is because the elevated stress hormone cortisol causes inflammation in skin cells and can disrupt the epidermis of the skin. Therefore, you should establish and maintain habits that help reduce stress, such as meditation, yoga, exercise, outdoor activities, etc.