Because of the rainy season, our skin is exposed to all sorts of aggressors each day: severe weather, pollution, and the weather-induced desires for pakoras and bhajiyas. In addition, our genetics influences our propensity to gain weight. A sequence of occurrences begins with greasy skin, which eventually leads to clogged pores and the development of acne. This has been a horrible nightmare that many of us have endured in real life.
Short monsoon seasons are ideal for being outside and enjoying the rain, but many of us are cooped up indoors, suffering from the oppressively humid, sweltering heat that can damage our skin. Moisture is necessary to maintain our skin firm and soft. Though the skin is quite buoyant and self-repairing, we must overlook its ability to self-heal.
The skin is vulnerable to dehydration and injury because it has to deal with constant exposure to fluctuating levels of humidity. The inconsistent weather during the monsoon season gives us a sensation like that of an oil well, as our skin continually feels greasy. With all of the above-mentioned weather shifts and our hurried lifestyles, romance might be disrupted by unanticipated conditions like breakouts, hives, and skin rashes.
One such foe in our love affair with the weather is acne vulgaris. It is a painful skin disease that shows up as papules, pustules, and cysts, as well as whiteheads and blackheads. Acne has several phases and degrees of severity, making it a multi-layered disease.
ITC Dermafique skin expert Dr. Aparna Santhanam recommends a few methods to maintain skin health throughout the cold-weather season. She recommends washing your face with a pH-balanced cleanser two to three times a day to target oil control and sebum removal. To avoid touching your pimples and making them worse, do not fiddle with them continuously. In order to avoid breaking out, use a lightweight, water-based sunscreen that’s been specifically designed for acne-prone skin. Eliminate thick lotions and moisturizers from your regular diet, as well as sweets, greasy, and spicy foods.
Acne is an easily treatable skin problem, but in many cases, it is caused by internal causes, such as hormone fluctuations, bad living choices, and nutrition. A few simple tips from Dr. Santhanam on how to combat acne and avoid future breakouts include:
The climate is so changeable that it hinders the function of oil glands, and therefore, acne forms. The most efficient approach to treat it is to use ice packs wrapped in gauze or water-soaked gauze directly on the skin. It also mechanically closes the pores or oil glands to promote circulation.
After the oil is extracted, the real battle begins: eliminating the germs that cause acne so that pimples don’t come back. a purge The three-way action of Mousse helps eliminate bacterial biofilms, clean pores, and remove excess sebum to fight outbreaks.
As part of your regimen, do micellar water cleaning. The key components of micellar water are micelles, microscopic, water-loving, and oil-loving molecules. These micelles are adept at picking up dirt and extra oil, making them perfect for anyone hoping to follow in the footsteps of a makeup removal hero.
To prevent infections that might cause acne to worsen, use your own personal soft cotton face towel or single-use tissues to wipe your face. Make sure to dab your skin with care and then wipe it off.
Apply sunscreen every 4 to 5 hours. Sunscreens that offer a broad spectrum, an SPF of 30+, and a PA+ or PA+++, are optimal.
For those with very oily skin, besan may be used as a natural exfoliating treatment once per week to remove dead skin. To prevent irritation, conduct a patch test behind your ear for a minimum of 12 hours.
For beautiful skin, a clean stomach is essential. Emphasize delicious and nutritious fruits, up to your vegetable intake, and cut back on fatty, hot, and oily foods for the colder months. To keep your skin moist, drink plenty of water. It is critical that nimbu paani, egg whites, milk, buttermilk, and curd are all a part of your diet. One should avoid high amounts of caffeine and aerated beverages. Staying away from sweets and dairy can prevent acne.
Lastly, you shouldn’t let concerns about breaking out keep you from enjoying the rains. To have amazing skin and to live a life of beauty and excellent health, follow these suggestions. Have a dermatologist check you out if you need assistance.