Ginger tea possesses anti-inflammatory properties that can help maintain oral, skin, and hair health. It can reduce scar visibility and improve skin elasticity, providing anti-aging benefits. Ginger’s antiseptic properties also make it an excellent remedy for treating dandruff, and stimulating hair growth by increasing blood flow to the scalp.
The combination of ginger tea and honey offers numerous benefits. The blend of honey and ginger has long been used to treat respiratory issues such as colds and coughs. Both honey and ginger have their own health benefits, such as antioxidant properties and digestive benefits. Drinking ginger honey tea is very beneficial for those with weak digestion, aiding in relieving indigestion and respiratory issues.
- Natural home remedies for coughs and colds
Honey is believed to act as a mucus thinner, clearing congestion in the respiratory tract and preventing upper respiratory infections. Similarly, ginger helps reduce respiratory inflammation.
Therefore, the combined mixture of honey and ginger provides an effective natural treatment for cough and cold symptoms. Drinking hot ginger honey tea twice a day can make you feel relieved.
- Natural pain relief
The combination of ginger and honey is also known as a natural pain reliever. Ginger has expectorant properties and helps alleviate pain, aiding in sinus drainage and removing mucus from the respiratory system.
- Â Heart health benefits
Studies have shown that ginger honey is very good for cardiovascular health. Ginger also works in preventing blood clots and reducing cholesterol.
- Boosting the immune system
Drinking a spoonful of ginger honey daily can boost the immune system as both ginger and honey have antioxidant properties, thus enhancing the body’s immune strength.
- Preventing nausea and morning sickness
 Ginger is effective in treating nausea, especially nausea occurring during pregnancy. To help alleviate morning sickness, you can drink ginger and honey mixed with hot water.
 How much ginger should you consume daily?
Ginger tea is generally considered safe for most people to consume daily. However, if you intend to consume a large amount daily, it’s advisable to consult a doctor, especially if you are taking any medications.
Doctors recommend consuming no more than 3-4 grams of fresh ginger extract per day. Pregnant women should limit themselves to one gram of fresh ginger extract daily. Ginger tea should not be given to children under two years old.
Side effects of consuming too much ginger tea daily
Drinking just enough ginger tea is harmless, but problems arise when the intake increases. Consuming excessive amounts of anything, no matter how beneficial for health, has its downsides. Ginger is a herbal remedy with many healing effects but should be used in moderation.
The components of ginger root can irritate the mucous membrane of the digestive tract. This product is not recommended for individuals with digestive tract injuries due to erosion or ulcers. For people with diabetes who are taking medication, ginger may affect the medication’s efficacy.
Discuss with your doctor about drinking ginger tea during pregnancy. Although it may help alleviate morning sickness, it is important to consult with a doctor before adding any supplements to your diet during pregnancy.