The orange is a nutritious fruit that brings many health benefits to humans. The benefits of oranges are not overlooked and will be shared below.
- Digestive support
Oranges contain fiber, which is good for the intestines and essential for digestive health, helping to support the body’s digestive process to function more smoothly and consistently. As a result, the body can maintain regular bowel movements; at the same time, it also reduces symptoms of constipation.
Conditions such as irritable bowel syndrome, gastric ulcers, and acid reflux are also prevented when you consume this fruit.
- Cardiovascular health enhancement
Oranges also contribute to enhancing cardiovascular health, making our hearts stronger. Therefore, essential nutrients such as potassium found in this fruit can help reduce the risk of cardiovascular diseases, protect the heart, and prevent strokes.
- Anti-aging and skin health
With a high content of antioxidants, oranges also have anti-aging effects. Specifically, the vitamin C abundant in this fruit helps protect the skin from the harmful effects of UV rays, maintain essential proteins, stimulate collagen production, and prevent the appearance of hyperpigmentation, and inflammation. Therefore, consuming oranges regularly can help you have radiant, youthful, and vibrant skin.
Boosting body immunity
The nutrients in oranges have the ability to support the immune system effectively. Thus, the immune system operates in good condition, helping the body resist diseases.
- Cancer prevention
Oranges contain hesperetin, and naringin, which are flavonoids. Therefore, they may help reduce leukemia in children and prevent liver, breast, and colon cancers.
- Enhancing vision
With available vitamin A and carotenoids, oranges are beneficial for improving eye health. They help restore weak eyes, brighten eyes, and improve conditions in women with macular degeneration. Also, the risk of developing cataracts can be reduced by consuming oranges.
- Other benefits
In addition to the mentioned effects, oranges also bring other benefits such as reducing blood pressure, improving cholesterol levels, controlling blood sugar for the body, helping prevent congenital anomalies, maintaining healthy kidneys, supporting weight loss, promoting healthy and preventing hair loss, and premature graying.
Some things to know when using oranges
In case you consume too many oranges daily, it may make your stomach uncomfortable, causing cramps, diarrhea, bloating, and nausea, because your body is consuming a lot of fiber contained in each orange used.
Also, excessive absorption of vitamin C in this fruit can lead to heartburn, vomiting, insomnia, and chest pain, as well as the possibility of leading to urinary diseases such as kidney stones.
Some notes when using oranges
- When using oranges daily, you should note the following to ensure effectiveness.
- Do not eat too many oranges, use about 2 oranges per day.
- People with a cold body, water phobia, cold fear, or weak physiology should not eat too many oranges.
- Do not eat oranges and beets at the same time.
- Do not drink milk and eat or drink orange juice close together.
- Do not eat sour oranges for a long time.
The orange is a fruit with many benefits for human health. Therefore, knowing how to use this fruit scientifically is necessary to receive its wonderful health benefits.