Even if you use expensive skincare creams and hair care products, you should never overlook these timeless beauty secrets.
Protect your skin from sunlight
Valerie Aparovich, a cosmetic expert and head of the science team at the Onskin app, which evaluates the safety of cosmetic products, advises that we must always protect our skin from the sun, regardless of age. It’s one of the most important habits to keep your skin healthy and youthful, preventing excessive exposure to ultraviolet (UV) rays.
According to Aparovich, UV radiation damages cells, leading to skin aging due to dryness, reduced elasticity, wrinkles, discoloration, and other serious conditions, including malignant tumors. The best way to protect your skin from sunlight is to use broad-spectrum sunscreen with SPF 30 or higher. You can also wear a hat or use an umbrella to avoid harmful rays.
Use heat protection for hair
Megan Steinberg, a beauty expert and former beauty lecturer in the United States, says one of the best beauty tips is to use heat protection on your hair.
“I spray each section and comb it thoroughly to allow the product to penetrate the hair before using a hair straightener. Every time, I have beautiful smooth hair even when straightening at high temperatures” she said.
Sleep on silk pillowcases
Sleeping on silk pillowcases is good for both the skin and preventing hair damage. It reduces hair loss and also helps keep the skin soft, gentle, and wrinkle-free.
Quality sleep
Quality sleep is an important beauty tip for women with radiant and bright skin. Lack of sleep leads to reduced hydration levels, decreased barrier function, faster sebum secretion, enlarged pores, dull skin, and eye bags.
To ensure quality sleep, you should rest quietly for 7-9 hours each night. Good sleep also enhances the effectiveness of skincare routines.
Use masks and natural products
One of the best beauty rules that experts often mention is “what’s good for the environment is good for you.” Conversely, products containing chemicals not only harm the planet but also damage humans.
Aparovich advises making fruit masks, berries, and vegetables. This traditional method has been around since ancient times and is still suitable today. They contain many compounds that enhance natural youthfulness, providing many benefits to the skin, such as vitamins, antioxidants, and acids.
“Fruits and berries have been proven to stimulate collagen production and promote skin brightening,” according to Aparovich. Meanwhile, tomatoes help moisturize, cucumbers firm the skin, and avocados help reduce signs of aging.
Outline your lips
Whether bold or subtle, beauty experts advise outlining the lips. Lip lining makes the lips appear fuller.
Remove makeup before bed
Dermatologists warn that all makeup tricks will be of no use if you go to bed without removing makeup. Leaving makeup on while sleeping and exposing the skin to free radical damage will cause premature aging and other issues, such as eye infections and skin irritation.”
Although these basic skincare methods may seem simple, they play a crucial role in maintaining healthy skin. These small steps are not only essential for healthier skin but also contribute significantly to overall skin health and well-being.