Traditional Indian cuisine’s legacy and several health benefits

Illume has previously exposed you to several nations’ cuisines in the theme of global cuisines, such as China, Thailand, Mexican, and so on. For today, we’ll take you to India, the land of spices and curries. Continue reading to learn more about the legacy of traditional Indian cuisine and its several health benefits.

the best top 10 indian dishes
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Indian food is well-known across the world for its delectable flavors and aromatic spices. Traditional Indian cuisine, in addition to a diverse range of rich flavors, boasts a wide variety of nutrients in a balanced proportion.

The variety of Indian cuisine is what makes it so popular. The diversity of traditional Indian cuisine, spices, and recipes makes Indian food one of the most wholesome foods in the world. Traditional Indian food is not only nutritious, but also flavorful and packed with nutrients. Indian cuisine promotes immunity, inflammation, brain function, and several other functions in the human body. Luke Coutinho, a health coach, recently went live on Facebook to discuss the Indian diet and its health benefits.

Let’s look at the ingredients that make Indian cuisine so nutritious.

Packed with Grains

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In India, other rice grains such as bajra, nachni, and jowar are produced in abundance. It is sad that in the age of low-carb diets, rice intake is discouraged for weight reduction. Luke emphasizes that even diabetics can consume hand-pounded rice. Indian cuisine also includes a variety of pulses. Combinations such as dal rice and rajma rice have long been popular in India. These combinations are ideal protein meals since they contain all of the necessary amino acids.

India Thalis (Plates)

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Photo by: PomPom Catering

Each bowl in the traditional Indian thali is relatively small. It comprises 2-3 types of dal, sabzi, rice, roti, or both. A tiny bit of sweet food is also included in the thali. This thali is a balanced meal that contains all essential components in the ideal proportion. Thalis offered in restaurants nowadays, on the other hand, have significantly bigger serving sizes. The portion size in traditional Indian thalis has undoubtedly risen due to the western habit of supersizing.

Indian Oils

Indian oils
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In India, a wide range of cooking oils are offered. Many wholesome types of cooking oil are available in India, ranging from mustard oil and peanut oil to coconut oil and groundnut oil. However, the method they were processed in the past was far healthier than the way they are produced now.

Indian Salt


India was the source of black salt, pink salt, and rock salt. Traditional Indian dishes use these kinds of salt in their recipes. The usage of these salts can be beneficial in a variety of ways. Among the advantages are the following:

– Aids in the maintenance of nerve strength

– Maintains electrolyte balance in the body

– Helps in the reduction of bloating and cramping

– Assists in the treatment of digestive problems, including IBS

Indian Curries

Indian Curry
Photo by: Bobby Varghese

The Indian curry, when prepared with the ideal ingredients and amounts of oil, is beneficial to the immune system. It can aid in the reduction of inflammation, which is the underlying cause of many illnesses such as diabetes, high blood pressure, and heart disease. The Indian curry, which is made with curry leaves, tomato, onion, black pepper, garlic, turmeric, and a variety of other spices, offers several health benefits.

Indian Wheat

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Photo by: Cleveland Clinic

Some people believe that wheat promotes inflammation. It is, however, entirely reliant on how the wheat is processed. Unprocessed, hand-ground wheat does not give bloating or digestive issues. Avoid consuming white bread since chemicals are used during manufacture can cause harm to your intestine.

Indian Chutneys and Pickles


Pickle, one of the finest probiotic foods you can consume when prepared with the proper amount of salt (rock salt) and oil. The traditional Indian chutney is made from ground leafy greens and seeds and incredibly nutritional.

Here’s the concept to say that Indian cuisine is always balanced, healthy and nutritious. As in India, typically people prepare dishes using mainly natural, traditional ingredients. Maybe that’s why some people believe there’s probably no healthier food than Indian food.

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