Ladies, eating healthy can improve almost any aspect of your life—including your vaginal health.
Caution: None of the foods mentioned in this article will cause your vagina to smell like Chanel No. 5. For what reason? Your vagina should smell, well, like a vagina. What else is there, d-uh?
Having said that, the food you eat has an effect on every part of your body, including your vagina. Indeed, an article published in the journal Scientific Reports asserts that vaginal and gut health are inextricably linked.
Essentially, if you maintain a healthy gut, your vagina will remain healthy as well. Needless to say, a healthy vagina is infection-free, has the proper pH, and does not smell pungent.
Therefore, here is a list of foods that can assist your vajayjay in remaining that way:
1. Yogurt
Yogurt contains lactobacillus bacteria, which are also found naturally in the human gut, urinary tract, and vagina. According to a 2006 review published in the Journal of Antimicrobial Chemotherapy, this bacteria also contributes to the restoration of a healthy yeast balance in the vagina, preventing fungal infections. The result? A healthy gut, a healthy vagina, and an absence of offensive odors.
2. Juice from cranberries
Numerous gynecologists advise women suffering from urinary tract infections to consume concentrated cranberry juice or whole cranberries (UTI). Indeed, this claim is backed up by several studies, including one published in the American Journal of Clinical Nutrition.
The reason is straightforward: cranberries are high in antioxidants and are potent infection fighters. Additionally, they are naturally acidic, which helps maintain the pH of your vagina. Obviously, a vagina that is healthy and infection-free has no reason to smell bad.
3. Pineapple
Pineapple is high in vitamin C, B vitamins, and fiber. Not only do these nutrients benefit gut health, but they also contribute to the natural smell of your vagina by keeping it healthy and preventing infections.
4. Apple
Apples’ phytoestrogen phloridzin and antioxidants stimulate vaginal blood flow, keeping it healthy and fresh. Indeed, according to a 2014 study published on PubMed Central, these compounds also help prevent the development of uterine fibroids and increase sexual arousal.
Additionally, eating apples can increase the likelihood of climaxing during sex. What else do you require?
5. Infusion of ginger
Ginger’s antimicrobial properties are ideal for promoting gut health, vaginal health, and warding off vaginal infections, keeping Miss Vayjayjay smelling natural!
6. Lemon
This citrusy marvel is high in vitamin C and naturally acidic. This is precisely why it can assist in maintaining the vaginal pH and keeping things under control.
7. Celery
Celery is high in vitamin C and thus can help restore the vaginal bacteria’s ecology. Additionally, the presence of chlorophyll in the salad essential oil aids in the preservation of the aroma of your lady bits.
8. Cinnamon
While citrus and acidic foods help maintain the pH of your vagina, cinnamon is an alkaline spice that can help balance out any excess acidity. A healthy balance results in a fragrant vagina!