Water With A Dash Of Spice — Detox Edition
Let go of toxic people, places, and things to refuel your mind, body, and energy. Since 8 cups of water are recommended daily, detox water is the way to go. It not only meets these health recommendations but also removes toxins.
What is detox water? Water with flavors from fruits, vegetables, and herbs has detoxifying properties. Rather than juicing, the fruit-infused water saves many calories, making it a popular weight-loss aid. Detoxing water also aids in toxin removal, pH balance, and immune system stimulation.
The properties can vary depending on the ingredients and the strength of the infusion in the water. To help you get started, Valley has gathered some unique recipes for Water With A Dash Of Spice
You’ll:
The steps for preparing each drink are the same for each mixture. Each detox combination requires slicing the fruit or vegetable into a liter of water. The water temperature is irrelevant. To enhance the infusion, refrigerate the water for 1-12 hours. If you can’t wait an hour, crushing the fruit or herbs helps release nutrients faster.
Ginger and Pineapple
What You’ll Need
- 2 tablespoons of sliced fresh ginger
- 1 cup cubed pineapple
- 4 cups of alkaline water
This pair is a total tummy fixer. A digestive enzyme found in pineapple, bromelain, helps to reduce bloating. Ginger helps to regulate blood sugar and soothes an upset stomach, among other benefits.
Strawberry Basil Lime
What You’ll Need
- 2 small limes
- 2 cups sliced strawberries
- 12 cup fresh basil leaves
This triple threat of ingredients provides antioxidants as well as vitamins A, B, C, E, and K. Strawberry adds a kick to the mix by aiding in the absorption of minerals like iron and calcium, as well as supporting the immune system and metabolic functions, which aid in weight loss.
Lemon Cucumber Mint
What You’ll Need
- 1 lemon
- 12 cucumber
- A few sprigs of mint
- Water
This Water With A Dash Of Spice is one of the most popular detox water combinations, and for good reason! Lemons contain vitamin A and mint contains vitamin C, making these two antioxidants even more potent. With its cleansing properties, lemon helps the liver produce more enzymes while releasing toxins. Hepatitis C is a virus that causes inflammation in the fibers of cucumbers, which helps reduce swelling. All three ingredients aid in digestion and toxin removal.