Yogurt is a great source of calcium. It aids in the prevention of osteoporosis and the maintenance of muscles. It also aids in the improvement of intestinal health and the strengthening of the immune system. So, does that mean you can go for a yogurt binge? Is it bad if you consume too much yogurt?
Let us go through some side effects that may occur when consuming too much yogurt
General info
Yogurt is high in protein, vitamins, minerals, and healthy fats. An eight-ounce serving of plain, full-fat yogurt provides 140 calories. Yogurt also contains 8 grams of protein, 7.5 grams of fat, and 11 grams of sugar-based carbohydrates.
The biggest issue with yogurt isn’t overconsumption, but rather the toppings, flavorings, and additives that are used, as well as excessive milk processing. Instead of fresh fruit, the canned fruit pulp is sometimes added to yogurt. It also contains chemically-based colors and flavorings. All of these elements vary depending on the brand.
Yogurt, when consumed in moderation, is incredibly healthy. However, consuming excessive amounts can be hazardous, causing allergies.
How much is too much yogurt?
The amount of yogurt you can consume is determined by the type you select. Age, weight, genetics, and the amount of physical exercise you do, all play a role. Calories, proteins, fats, and sugar content vary among yogurt types. Yogurt is a dairy product, and the amount you eat is determined based on the recommended daily dairy intake.
Possible side effects
- Kidney stones
Yogurt’s high calcium content may increase your risk of kidney stones or prostate cancer. Consuming yogurt excessively may impair iron and zinc absorption, resulting in calcium accumulation in your vascular system.
- Medication complication
Yogurt may reduce the quantity of the antibiotic ciprofloxacin that our bodies absorb. Consuming yogurt while taking immunosuppressants can make you sick since they lower our body’s immunity, making us more vulnerable to infections. Yeast infections are caused by having too much yogurt, which contains live bacteria and yeast.
- Weight gain
Yogurt consumption in excess might lead to weight gain. It contains artificial sweeteners such as aspartame and high-fructose corn syrup. The high glycemic index of HFCS might cause blood sugar to surge. Methanol, which is present in aspartame, is harmful even in small concentrations. Flavorings and additives are also present in commercially manufactured yogurt.