Sweet potato fries are not a new invention, but they’re gaining appeal in areas where they weren’t previously available. The practice of frying sweet potatoes isn’t exclusive to the United States or the American South. The Japanese have been frying circular pieces of sweet potato in tempura for some time. When people talk about sweet potato fries nowadays, they usually mean sweet potatoes sliced into traditional french fry forms and deep-fried or baked. As previously noted, the recipes for them date back a long time.
In the early 1930s, the eminent agricultural researcher and innovator George Washington Carver released a sweet potato fry recipe. Although many people choose to bake their sweet potato fries to lower fat consumption and avoid the hassle of deep-frying, these were deep-fried marvels.
Sweet potato nutrition
A medium sweet potato has slightly more calories, around 183 calories. These orange potatoes are loaded with antioxidant-rich vitamin A as well as potassium.
Sweet potatoes have roughly 15 grams more carbohydrates per serving than regular potatoes. But that’s no excuse to avoid them; they can be used to produce delicious and healthful baked fries.
Purpose of serving side dishes
Sweet potato fries frequently are regarded as a stand-alone dish. Because of their rich sweetness, they stand out amid other fries, which may make the addition of side dishes look excessive.
However, there are some options to accompany the sweet fries. Side dishes can enhance the fries with diverse flavors, resulting in a multi-faceted feast that people will want to eat again and again. Because potatoes are naturally sweet, they make a great foundation for a more complex taste.
Possible side dishes
- Roasted rosemary root vegetables
This vibrant blend of sweet and red-skinned potatoes, carrots, beets, and rutabagas makes for a side dish that looks almost as good as it tastes. Parsnips, red onions, and turnips can all be substituted.
- Red cabbage coleslaw
Because of the comparable texture and color, coleslaw is a wonderful side dish for sweet potato fries. Though coleslaw is often crunchier, it can be softened by putting it in a food processor for a few seconds. Coleslaw is often made with shredded cabbage and mayonnaise or another similar dressing.
- Corn cob
Including corn cob as a side dish can provide a complementing taste that mixes two delicious flavors. You can either serve it with your fries or combine it to make chili-lime corn fries. This excellent spin on conventional corn takes advantage of sweet potatoes’ sweetness and starchiness to produce a tasty dish.
