Although it is said that “laughter is the best medicine,” how often do we truly practice what we preach? Isn’t that correct? The good news is that research has shown that getting your daily dosage of laughing might assist you to revitalize your skin.
Too many unpleasant emotions not only have a bad impact on your health, but they also have a negative impact on the appearance of your skin. Your mood is described as the quality of emotion you experience for minutes to hours at a time. If you hang on to a bad sensation for an extended period of time, you are setting yourself up for harm by adding years to your skin’s chronological age.
Experts from all over the world, including cosmetologists and wellness professionals, believe that your attitude and perspective have the biggest influence on how your appearance and how others perceive you. Our skin is both a stress perceiver and a target of stress in the short term. For more information on how your emotions affect your skin, we spoke with Dr. Geeta Grewal, Cosmetic Surgeon and Wellness Expert at the 9Muses Wellness Clinic in Gurugram:
Stress
The skin-to-skin interaction has been researched for many years. Psychological stress-induced skin problems are readily preventable if you are aware of the risks and have the appropriate instruments at hand. If you are under a lot of stress, the odds are that your face may age more quickly. Cortisol hormone production is triggered by stress, which affects every organ in the body.
Blood vessels become more brittle as a result, new skin cells don’t develop as rapidly, and cell turnover may eventually decrease to half its original speed. People who are stressed appear to be more tempted by sweet treats such as candy bars and salty potato chips, it has been shown in studies. In certain cases, alcoholism takes hold, resulting in a decrease in water consumption.
Many skin problems, including wrinkles and fine lines, are caused by a lack of moisture in the body. It is possible to get acne breakouts even when you have a bad diet and don’t use any skincare products. An increase in stress causes an increase in pro-inflammatory factors and increased inflammation in the skin, which results in pigmentation, the breakdown of collagen and elastin, which results in skin thinning, and a slowing of the skin cell cycle, which results in the accumulation of dead cells on the skin surface, resulting in dull, unhealthy skin with altered pigmentation. Stress induces the constriction of small blood vessels, resulting in a lack of blood flow to the skin, as well as a lack of nourishment and hydration to the skin.
Anger
Keep in mind that the next time you become upset with your mother or a friend, you should consider the potential harm it might do to your skin. Anger causes your facial muscles to tighten, which, over time, results in fine lines and wrinkles. Anger also has an impact on the skin’s natural ability to rejuvenate and repair itself.
According to a study published in the journal Brain, Behavior, and Immunity, researchers discovered that healing and cell turnover took four times longer in furious persons as compared to those who were able to manage their emotions. People who become enraged at the drop of a hat have high levels of cortisol hormones, which limit the creation of collagen, which is a critical component of skin healing and a contributing factor to wrinkle formation when production slows.
Depression
Wrinkles on the face might develop as a result of frowning and furrowing your brows repeatedly when you are unhappy. Because our facial expression has such an impact on our skin, it is possible that if you are unable to frown, you will actually feel less depressed. People who were being treated with antidepressants were given Botox injections in their foreheads, which stopped them from furrowing their brows in concentration.
Depressive illness has catastrophic consequences on the skin because the chemicals linked with it might inhibit the body from healing inflammation in cells. These hormones have an effect on sleep, which manifests itself in the form of big, puffy eyes as well as a dull, lifeless complexion.
Fear
When you are threatened or in danger, your brain sends a signal to your adrenal glands, which causes them to produce epinephrine, often known as adrenaline, into your bloodstream. This causes the heart rate to accelerate, pushing blood to the body’s large power muscles in the event that you require a burst of energy to run quickly. Sometimes, adrenaline removes part of the blood from the skin and face, and it constricts blood vessels in the skin, which helps to regulate and restrict bleeding if the skin is damaged or cut. When someone is afraid of chemicals, they may appear pale and dull.
The best way ahead
Trying to live a healthy lifestyle is essential if we are going to be able to rid ourselves of our different bad emotions and skin concerns. To maintain good health, we must drink plenty of water, adhere to rigorous skincare and daily regimen, and abstain from vices such as smoking and alcohol use. Make an effort to connect with folks that exude good feelings. Exercise on a daily basis helps to release Endorphins, the feel-good chemicals that primarily assist one in dealing with stress and pain. After all, laughing truly is the best cure for any and all of your problems!