Honey is an excellent choice for safely nourishing your skin from the inside out. Discover some of the surprising benefits of honey.
Now that creams and serums are widely available, new research is being conducted to discover the finest new possibilities in natural skincare and beauty. Honey, commonly known as the “golden liquid,” has long been regarded as a natural product capable of providing miracles on the skin and hair.
Honey is produced by honey bees who capture the essence of one of nature’s most beautiful products: flowers. This natural beauty essence has withstood the test of time for thousands of years and is still beneficial in skincare today.
Honey, according to “modern science”, is excellent not only for external application, but also for cleansing and restoring interior health, which is vital for long-lasting beauty.
Honey contains hydrogen peroxide as well as a variety of other physical and chemical properties that make it an effective broad-spectrum antimicrobial. It is effective against bacteria, viruses, and fungus while causing no damage to beneficial bacteria. Honey, according to specialists, is high in food for healthy bacteria and hence functions as a type of beneficial bacteria. This is an amazing mystery of nature – an antibiotic with probiotic properties.
Some benefits of honey for skin, hair, and body
Honey hydrates the skin by absorbing moisture and can be used to exfoliate due to its crystalline texture. Honey is an exfoliant that moisturizes the skin rather than drying it off. Furthermore, honey’s antibiotic properties help to prevent infections. Honey’s antioxidant and moisturizing properties aid in wound healing.
You could mix equal amounts of shampoo and honey when washing your hair. This combination will have anti-dandruff and hair-conditioning properties. To treat melasma or dull skin, you could also combine honey and turmeric or honey and lemon juice. Honey and cinnamon, along with a variety of herbs, can be used to treat acne. Moreover, it boosts absorption. In a 1:1 ratio, honey and buttermilk offer nourishing and cleansing properties.
Is honey able to nourish the body from within?
Honey has been recognized by experts for its positive benefits, such as assisting digestion and healing of digestive disorders, as well as having a heart-protective effect. Honey has anti-inflammatory and antioxidant properties.
Honey contains bioflavonoids and phenolic acids, which are nature’s finest antioxidants. They aid in the protection of the body against the detrimental effects of pollution and toxins found in certain foods.
Honey, on the other hand, is acidic, and if consumed in high amounts, it can damage the layers of the stomach, esophagus, and intestines. Finally, it is detrimental to the digestive system. As a result, honey should be used in moderation – a teaspoon at a time or a tablespoon in a day.
The Indians have a well-known saying: “Uncooked honey is nectar, cooked honey is poison”. Therefore, when using honey, we should avoid heating it.