Many people struggle to find nutritious and convenient dietary options every day. Indian cuisine is typically high in oil, ghee, and spices, making them less nutritious; but what if we told you that some of the finest Indian foods are both tasty and healthy? These are everyday essentials that you can eat throughout the day and yet control your weight like a pro! These Indian dishes are also highly nutritious and will assist you in pursuing a healthy lifestyle.
Through Illume’s previous article, Indian cuisine is legitimately healthy. So, Illume offers you 15 renowned Indian dishes you should try if you are pursuing a healthy lifestyle.
Dishes start with “Dal”
In Hindi, the word “dal” refers to lentils or a meal cooked from them. In any case, the small beans are high in protein, fiber, vitamin B6, and folate. Since vegans and vegetarians cannot consume animal protein, legumes and lentils are excellent sources of protein. They are also vitamin-rich and contribute to overall body growth. Pulses also aid digestion and are a great meal choice for diabetics. To reduce fat, go for dal in tomato-based sauces rather than creamy ones.
Chana Masala
Indians use chana masala for breakfast, lunch, and dinner, also as a quick snack from food vendors in the local bazaar. Chickpeas, often known as garbanzo beans, are the key ingredient. The legume has a lot of folate, iron, fiber, and vitamin B. The tomato-and-onion sauce is seasoned with garlic, ginger, chiles, and other healthy ingredients.
Aloo Gobi
This isn’t the most enticing dish on the Indian buffet. On your way to chicken tikka masala and basmati rice, you would walk straight past it. This potato-and-cauliflower combination, on the other hand, earns top scores for flavor and heart health, thanks to the turmeric, ginger, garlic, and cumin in the mix.
Kebabs
Meat, spices, and a grill equal pure protein. Instead of pilaf, serve with tomato chutney and brown or whole grain rice.
Vegetable Curry
Vegetable curries are well-known for being delicious and filling. You can make an exceptionally nutritious Indian vegetable curry without reducing flavor. Using healthy cooking tips and methods, such as using less oil and substituting yogurt for heavy cream, can make your vegetable curry both delectable and nutritious. Vegetable curries are a delicious Indian dish that goes well with chapati or rice. It makes use of spices and aromatics to give it a lovely appearance and fragrance!
Steamed Rice
Rice is a common food that can be found in any Indian kitchen. It’s cheap, healthy, and fills you up for a long time. Many people feel that rice is not a healthy Indian meal, but if you consume steamed brown rice, you may avoid this issue. It is higher in fiber and lower in calories than white rice. Brown rice may be paired with a vegetable curry or a dal to make a filling dinner.
Dhokla
Dhoklas are a popular Indian delicacy dish from the state of Gujarat. We can’t leave this dish out of our list of the greatest healthy Indian foods! Steamed dhoklas are popular because they are low in calories and high in fiber. It is diet-friendly and nutritious delectable Indian dish for weight loss. The best part is that it tastes fantastic and has a lovely texture.
Chapati/Roti
Traditionally, wheat flour is used to make rotis in India, although there are now several healthier flour choices available. You can select from multigrain atta, bajra, jowar, and ragi atta, which are healthier and lower in carbs. Chapatis are high in nutrients and are produced without the use of any oil. It’s a dish you can eat every day with a simple side dish and easily achieve your health goals.
Millet Dosa
Who doesn’t love a crispy dosa? The only problem is that it’s not particularly nutritious! So, why not solve the problem by making a nutritious dosa instead? Eating a millet dosa is good for your health and can help you lose weight. If you’re attempting to reduce weight, millet is a good choice. You may have it for breakfast or lunch!
Poha
Poha, which is made with puffed rice, has less calories and no starch. Isn’t it already starting to sound healthy? You can make a delicious and healthful dish by adding your favorite vegetables to poha. It’s a fantastic weight-loss dish that many choose to eat for breakfast.
Tandoori Chicken
Tandoori chicken is a renowned and mouthwatering Indian dish. This dish takes very little to no oil to prepare. It is cooked in a tandoor or over a fire using spices that enhance the flavor of the chicken. Tandoori chicken is the most ancient and healthful method of cooking a meal, and it adds a scrumptious smokey taste.
Idli
When it comes to South Indian cuisine names, idli is at the top of the list. It is steamed after being produced using a fermented rice mixture. Idli is nutritious and low in carbs. It is a staple dish in south India and is simple to digest. It’s simple to make and goes great with coconut chutney!
Buttermilk
Buttermilk, also known as chaach in India, is a popular drink, particularly during the summer. It is prepared with yogurt that has been spiced and salted. It is often served cold and is excellent for digestion. Buttermilk also moisturizes the body and regulates body temperature.
Sprouts salad
Salad with sprouts is a nutritious snack or side dish for poached or boiled eggs. Sprout salad is a wonderful addition to your breakfast since it is high in dietary fiber, vitamins, and minerals.
Masala omelet
Eggs are well-known for being a complete protein source. Adding vegetables such as onions, tomatoes, and capsicums can help you break the monotony of your taste buds. One egg provides at least 6 grams of protein, so they’re a fantastic dish when it comes to meeting your protein intake for the day.