25 Superfoods For Quick Weight Loss – Part 2

What is a superfood? What defines and makes a food “super”?

Despina Hyde, a registered dietitian nutritionist from New York University’s Langone Medical Center, defines a superfood as a weight-loss food packed with vitamins and minerals that can help us avoid disease and live longer. more, healthier.

Another article defines: “A popular word in the media that refers to foods that promote health, reduce the risk of disease, or improve some aspects of physical fitness or spirit.”

It is easy to see right away that superfoods are essential for us to maintain good health. It is advisable to consume them weekly as regularly as possible. Within the scope of this article, I will present a comprehensive list of superfoods for you to include in your eating plan.

But before I continue, I want to clear up a misconception… superfoods are not miracles in and of themselves.

Superfoods are not effective if you still maintain an unscientific diet. For best results, add superfoods to a healthy diet and workout plan. Otherwise, you will just waste money!

Let’s start the list of superfoods for Quick Weight Loss

8. Oranges

Still the same old chorus. It’s vitamin C and abundant fiber that makes oranges very good for weight loss. For the best results, try to eat the whole orange clove rather than just drinking water.

9. Butter

Avocados are a very versatile food, especially in their use to help you finish your meal with satisfaction.

Have you ever had a craving that you could still eat something more despite having just eaten a full meal? Me too! And for this reason, snacking makes it difficult for you to lose weight.

A study published in the Journal of Nutrition on 26 normally overweight people asked them to either replace dishes with butter or simply add butter to their meals.

The results showed that 40% of those who added avocado to their diet reduced their desire to eat more within 3 hours. 28% of people responded that they felt full for up to 5 hours.

10. Cauliflower

Eating cauliflower several times a week can reduce the number of calories you absorb and also support overall health.

Instead of limiting your calories with specific servings, you can both add nutrients and reduce calories at the same time simply by eating broccoli.

11. Chili

Chili is a spicy food that has been shown in studies to help burn calories. The chemical component capsaicin in chili peppers has a thermogenic effect, activating the so-called brown fat in our bodies.

According to a CBS article, the more brown fat you burn, the more calories you burn.

12. Kale

Kale, in one measurement, ranked at the top for its anti-oxidant and anti-carcinogenic role.

A handful of kale contains only 33 calories, but it’s packed with complete nutrients that help keep you full and satisfied with your meal. This helps you reduce your daily calorie intake without sacrificing vitamins and minerals.

13. Spinach

According to researchers at Lund University in Sweden, trial participants who consumed spinach extract showed an acceleration in weight loss of about 43 percent.

The thylakoid membrane in spinach plays a role in helping us feel full and inhibiting cravings for other unhealthy foods (sugar, fried, burnt,…). Specifically, the appetite of 38 women who attended the study was reduced by 95%.

14. Almonds

In addition to increasing male hormones, almonds are also high in omega 3, fiber, and protein that help you curb overeating.

Carry some almonds in your bag or keep them on your desk. As a Quick Weight Loss food, they will help whenever you have a snack craving.

Click here for Part 1: http://lavyon.com/25-superfoods-for-quick-weight-loss-part-1.html

Click here for Part 3 : http://lavyon.com/25-superfoods-for-quick-weight-loss-part-3.html