The Benefits Of Daily Drinking Water
Water is an essential part of many people’s lives and has many health benefits. The Mayo Clinic recommends drinking between 2.7 and 3.7 liters of fluids per day. This can come from water, other drinks, or even food. Drink at least 2 liters (half a gallon) of water per day. While this is the goal, it may not be what you strive for every day. But there are many reasons to add water to your routine in the future. If you’re still unsure about the benefits of daily drinking water, consider these four:
Intake of water flushes out toxins and wastes
Everything we eat and drink releases toxins into our bloodstream. Our liver and kidneys collect and break down these toxins and wastes, a process known as detoxification. Whilst our kidneys filter our blood, removing waste and sending it to our bowels, our liver helps regulate chemical levels in the blood.
Water flushes these toxins and wastes from our body, keeping our system in top shape.
Metabolism Booster
We’ve all heard how important our metabolism is to weight loss. Water is essential for a healthy weight and can help us metabolize food faster. Drinking 0.5 liters of water for an hour can boost your resting metabolism by 30%, which may help you lose weight.
Water Delays Hunger for Weight Loss
We mistake thirst for hunger and eat instead of drinking, leading to overeating. With water, we can suppress or fill this feeling, preventing overeating and increasing our metabolism. This, along with diet and exercise, is one of the best ways to lose weight.
Daily drinking water can help to delay or even suppress hunger, allowing you to eat less. Unlike juice and other sugary drinks, water is calorie-free and can help you burn calories.
Improved Exercise Results with Water
We’ve all heard to stay hydrated while exercising. Water improves performance during and after exercise. Keeping your body hydrated can help with:
Shorten recovery time
Muscle cramps
Clears the mind
Keeps joints lubricated
It also regulates body temperature, preventing overheating during workouts.
4 Ways to Drink More Water
Now that we know how water can benefit our health, we can look at ways to incorporate it into our daily lives. Adding water to your already busy schedule may seem difficult, but it’s actually quite simple. After a while, you’ll do it without thinking. So, here are four ways to incorporate more water into your daily routine:
Start Your Day With Water
Starting your day with a glass of water can help with dehydration, which can cause headaches, fatigue, and irritability. Drink a glass of water first thing in the morning before eating breakfast. You can do this even if you skip breakfast.
Carry Water All Day
Bring a liter of water with you. When you have a bottle of water nearby, you are more likely to drink it and won’t have to buy drinks when you are thirsty. This is also useful in an office. If you didn’t eat breakfast that day, keeping a bottle of water on your desk may help you stay focused.
Before And After Exercise
Drinking water during and after exercise can help you stay hydrated. Because we sweat when we exercise, we lose fluids. Water can also help you regulate your body temperature and replace lost fluids during a workout.
Purchasing A Water Filter
Drinking water straight from the tap may not be a problem for some people, but it may be for you. To filter the water coming from your kitchen pipe, you can use some great online water filters. You can use these at home or at work to keep a steady supply of fresh, cool water throughout the day. With a water filter, you can enjoy an endless supply of water for a fraction of the cost.
Water Is Vital To Your Health!
Water has numerous health benefits. It improves our health and lifestyle. Water can help you cleanse and detox your digestive system, skin, mind, and body. Adding water to your daily routine is one way to improve your health. Other ways to live a healthier lifestyle can be found online or by speaking with your doctor.