Did you know about these 3 eating habits, which practically everyone does, could lead to loose skin and premature aging? ILLUME eMAG will help you identify these negative eating habits along with 6 foods that are beneficial for the skin.
3 eating habits that cause loose skin and premature aging:
Consuming an excessive amount of sugar
Eating too much sugar not only has a detrimental effect on your overall health, but it has also been linked to skin aging.
Sugar can speed up the aging process of your skin by producing advanced glycation end products (also known as AGEs), which are created when sugar molecules attach to proteins or lipids. Because of decreased wound healing and resistance to stress, AGEs can cause your skin to appear older.
Consuming a lot of fat
While fat is an essential and healthy component of your daily diet, eating too much of it could be detrimental to your skin.
According to a 2020 study published in the journal Nutrients, a high-fat diet may raise the risk of skin inflammation. This can directly contribute to the appearance of aging skin, which does not recover easily even after stress relief.
Consuming an excessive amount of fast food
While many people nowadays love fast food, the bad news is that fast food can really make you appear older than your years. This is due to the fact that frying can produce free radicals, which contribute to your body having an excess of these cell-damaging compounds, severely affecting your health.
6 foods that are beneficial for the skin:
Strawberry
Strawberries and many other berries, such as raspberries, blueberries, and so on, help control oxidation and protect the skin from UV radiation from the sun when absorbed into the body. Strawberry is one of the fruits that should be supplemented for those who don’t know what to eat for beautiful skin.
Strawberry, in addition to the effects listed above, protects dry skin and is anti-wrinkle. It is best eaten fresh or mixed with yogurt or making juice for easier absorption.
Cucumber
Cucumber is a well-known skin-friendly food. Cucumber masks must be all too familiar to us. To fully absorb the nutrients and vitamins in this vegetable, eat it fresh or prepare an appealing salad that has a considerable amount of water to assist smooth skin rather than dry wrinkles.
Chia seeds
Chia seeds are also a source of Omega-3 fatty acids, making them a perfect skin food that should not be overlooked. This seed’s flavor is particularly aromatic and unique. Chia seeds are also popular as a skin-beautifying food. You could add this seed into your diet in a variety of ways, including: Sprinkle over yogurt, salad, cereal, or put into the dough to make really wonderful desserts.
Tomato
Tomatoes, particularly ripe red ones, have been and remain to be at the “top” of the list of foods that are healthy for the skin. They contain lycopene on the inside for naturally pink and white skin. Not only that, but this well-known fruit also helps to protect the skin from the damage of the sun.
Citrus fruits
Citrus fruits are fruits such as oranges, tangerines, lemons, and so on. They are the ideal solution to the issue, “What to eat for beautiful skin?” Nutrients, particularly Vitamin C, found in these fruits help to retain and keep youthfulness, resulting in more appealing skin. They also have high levels of antioxidants, which slow the aging process and protect the skin from the sun and other negative effects.
Green tea
Green tea is high in polyphenols, which are antioxidants. This unique nutrient slows the aging process of skin cells, giving the skin a more youthful appearance. Tea leaves or matcha powder can be used to produce a number of beverages or foods. However, don’t overdo it since too much caffeine in tea is bad for the brain.
