Chamomile tea has long been known as an herbal tea with many health benefits. This type of tea has a sweet, refreshing taste, carries a pleasant aroma, and is known for its skin-beautifying, cooling, and detoxifying properties. It’s a staple in every household’s pantry, especially favored by those who enjoy natural beverages.
Its main ingredient is dried chamomile flowers. Since ancient times, chamomile tea has symbolized elegance, refinement, and nobility. It’s an indispensable part of Vietnamese tea culture, which has been passed down through generations. The tea has a refreshing, cooling, slightly bitter taste and is known for its cooling, diuretic, detoxifying effects, good for the brain, calming, and nerve-strengthening properties.
Benefits of Chamomile Tea
It’s not coincidental that chamomile tea has been used for so long. Since feudal times, chamomile flowers have been used as ingredients in royal cuisine. As an elegant, noble beverage, it tastes delicious and promotes health. Research has shown numerous health benefits of this tea:
- Good for cardiovascular health
Chamomile tea contains plenty of flavones and highly effective antioxidants. They participate in metabolic processes, reducing cholesterol, regulating blood pressure, and improving cardiovascular function. Additionally, these antioxidants are effective in reducing angina, soothing chest pain originating from coronary arteries, and alleviating headaches and dizziness.
- Effective in relieving cold symptoms
Chamomile tea has cooling properties, making it an effective remedy for colds. Its cooling nature can reduce fever, swelling, and pain.
- Reduces itching and discomfort
Itchy rashes and hives can be very uncomfortable. The cause is often heat and warmth. Chamomile tea, with its antibacterial, cooling, and detoxifying properties, can alleviate these symptoms. Drinking chamomile tea instead of water daily during outbreaks can reduce itching. It’s advisable to continue until all itching symptoms subside and to maintain a diet avoiding spicy foods.
- Good for the eyes
Chamomile tea is also considered a herbal beverage beneficial for the eyes. Its properties can reduce nervous tension, eye fatigue, and dryness. Regular consumption is a step toward improving vision and eye health.
- Cancer prevention
Chamomile tea contains effective antioxidants that prevent free radicals, fighting against cancer cells. Particularly, apigenin has a good effect in killing and preventing breast cancer cells, gastrointestinal cancer, prostate, and cervical cancer. Drinking chamomile tea properly is considered a preventive measure against cancer formation in the body.
- Good for the nervous system
Chamomile tea is also known as an extremely effective calming tea. For those who often suffer from insomnia, and nervous tension, drinking a cup of chamomile tea before bedtime has a calming, sleep-inducing effect. Its components dilate blood vessels, regulate blood pressure, soothe nerves, reduce tension, and promote better sleep.
- Cooling and detoxifying
Chamomile tea is recommended for those who often feel hot, have hot livers, or experience heat-related conditions. It has a cooling, detoxifying, liver-nourishing effect, supporting the treatment of acne, and itching caused by heat. Chamomile tea combined with honeysuckle or reishi mushrooms enhances detoxification effects.
- Relieves menstrual cramps
Chamomile tea also helps alleviate uterine contractions during menstrual periods. Drinking a hot cup of tea warms the abdomen, quickly reducing pain in the lower abdomen, and relieving nervous tension. Applying chamomile essential oil to the abdominal area also helps reduce pain from menstrual cramps.
This tea is known to have many other benefits such as treating bad breath, beautifying the skin, and helping control blood sugar levels. Therefore, it’s a beverage you should have readily available at home. Drinking chamomile tea regularly instead of other stimulants can bring health benefits to yourself.